Li-salate ea khoho ke e 'ngoe ea lijana tseo ke li ratang haholo,' me hangata ke etsa salate ea khoho ha re ntse re lebeletse khampani ea motšehare. Ha likheo tsa khōhō tse ncha tse ncha li etsa salate e ntle haholo, khoho ea rotisserie e marakeng ea hau ke sebaka se amohelehang hantle, 'me se tla latsoa hantle feela. Kapa sebelisa poese e halikiloeng ea Turkey ka salate.
Salase ena ea khōhō e nka monate o monate ka nama ea letsoai e halikiloeng , lero la lemone la mayonnaise le litlama tse ncha tse khethiloeng. Sebeletsa salate ena e thabisang ka sandwich kapa li-lettuce bakeng sa lijo tsa motšehare tse monate kapa lijo tsa mantsiboea. Ke rata salate ena ea khōhō ka li-buns tse nang le lettuce le li-tranate, mme hangata ke sebeletsa li-sandwich ka mahlakoreng a Fries kapa litapole tsa French.
Seo U tla se Hloka
- Mantso a 3 ho isa ho a 4 a mafura a khoho, a sa boneng, letlalo le tlosoa
- letsoai le pepere e ncha e mongobo
- 1/2 ho ea 3/4 senoelo sa mayonnaise
- 1 teaspoon e entsoeng ka parsley e ncha
- Lipopo tse 2 tse hahiloeng tse hloekileng
- 1 teaspoon e entsoeng ka letsoai le hloekileng kapa ka 1/4 dikasipuni tse omisitsoeng ka mofoka oa dill
- 1 1/2 diaspuni tse qhibilihileng oregano kapa basil, kapa hoo e ka bang 1/2 teaspoon e omisitsoe
- 3 di-teaspoon lero le lecha le hloekileng
Kamoo U ka e Etsang
Tšoaea poto ea ho baka e nang le likopi tse sa hloekeng kapa sefate sa spray se nang le ho pheha ho se nang metsi. Hala sekepe ho 400 F (200 C / Gesi 6).
Hlophisa matsoele a likhoho ka pane ea ho baka 'me u fafatse letsoai le pepere e ncha e mongobo. Bake eona ka metsotso e ka bang 15. Etela 'me u tsoele pele ho baka metsotso e 15 ho isa ho e 20 ho feta, kapa ho fihlela khoho e phehiloe hantle empa e sa phehoa. Mocheso o sireletsehileng o sireletsehileng oa khōhō ke 165 ° (73.9 ° C).
Tlosa khoho ho tloha ka ontong 'me e lumelle hore e pholile. Ha khoho e pholile ho le sebetsana le eona, dice kapa e e tšele likotoana tse nyane.
Kopanya senoelo sa 1/2 sa mayonnaise le litlama le lero la lemone. Kopanya motsoako oa mayonnaise le khoho e khethiloeng ebe o eketsa mayonnaise, ha ho hlokahala, ho latsoa. Hlohlelletsa letsoai le pepere, ho latsoa.
Sebeletsa salate ea khoho ka sandwich kapa lettuce kapa meroho e tsoakiloeng ka li-avocado kapa li-tomate tse nkiloeng. Eketsa likhase kapa li-fries tsa Fora bakeng sa lijo tsa motšehare tse khotsofatsang kapa lijo tsa motšehare tse bonolo.
E sebeletsa 4 ho isa ho 6.
Litlhahiso le Phapang
- Eketsa ka 1/4 senoelo sa celery e nang le sliced le / kapa tse seng kae tsa tablespoons tse monate o monate kapa o bofubelu bo bofubelu.
- Chicken Salad le Ma-Pecese - Eketsa 1/2 senoelo sa li-pecans tse khethiloeng motsoako oa salate.
- Etsa salate ena ka letsoai le halikiloeng la Turkey .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 753 |
| Total Fat | 52 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 219 mg |
| Sodium | 394 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 66 g |