Ena ke recipe e monate bakeng sa Banana ea Smoothie eo e seng ea tahi e bonolo ho e etsa le ho hlolla bakeng sa mantsiboea a lehlabula le lelapa lohle. E 'ngoe ea likarolo tse ntle ka ho fetisisa tsa mocktail ena ke hore mohlomong u na le metsoako hona ka kichineng.
Haeba u batla ho noa seno sena, eketsa 1 ounce ea banana liqueur kapa vodka . U ka boela ua sebelisa vodka e ratoang joaloka vanilla kapa banana (ho thata ho fumana empa ho le joalo).
Seo U tla se Hloka
- 3/4 teaspoon vanilla extract
- Libanana tse 2 (leliloe)
- 1/2 senoelo sa mahe a linotsi
- 1/2 senoelo sa leqhoa
- Likotlolo tse 1 1/2
- vanilla yogurt
Kamoo U ka e Etsang
- Tšela lisebelisoa ho e-na le blender ka mokhoa o latelang: mahe a linotši, li-vanilla tse nkiloeng, libanana, le yogurt ea vanilla le leqhoa.
- Butle-butle eketsa lebelo le kopanyang le ho kopanya ho fihlela motsoako o boreleli.
- Tšela seno ka khalase e pholileng.
Banana Split Smoothie Recipe
Nka litlolo tse u ratang haholo tsa libanana mme u li silafatse 'me u na le likhahla tsa banana tse hlahisang smoothie. Sena ke mohope oa motheo oo re o sebelisang, empa o phelela ho fetolela le ho bonolo ho eketsa le ho ntša metsoako ho lumellana le maikutlo a hau.
Ke smoothie, u ka etsa eng kapa eng eo ue batlang. Likhetho tse ling tse tloaelehileng li akarelletsa chokolete e ngata, butterscotch, caramel, pere ea pereate le kokonate. Hape ho na le khetho ea ho eketsa ice cream kapa yogurt (hangata vanilla, empa litlolo li monate hape).
Kakaretso ena e etsa 2 servings. Re rata ho ba le monyetla oa ho etsa smoothie bakeng sa tse peli kapa ho etsa lihlapa tse ngata bakeng sa sehlopha ho sebelisa tse ling tsa litlolo tse fapaneng bakeng sa mong le e mong. Bana ba thabela ho iketsetsa setso.
Lijo
- 1 Banana e butsoitseng e butsoitseng
- Kopi e le 'ngoe e nang le phaenepa e hloekileng, e hlakileng
- 1/2 senoelo se monate fragole
- 3/4 senoelo sa lebese
- 1 Tbsp mahe a linotši kapa monoana oa agave
- 6 likotoana tse leqhoa kapa 1 senoelo se pshatlang leqhoa
- Krime e phethehileng , sirase ea chokolete, le maraschino ciliegia bakeng sa ho khabisa
Litokisetso
- Koahela phaeneapole le fragola ka blender ho fihlela ho pata.
- Eketsa lisebelisoa tse ling mme u kopane holimo ho fihlela o boreleli.
- Tšela ka lifahleho tse peli tsa serame, likhetho, kapa khalase eo ue khethileng.
- Ka hodimo ka popi ea sefate sa tranelate, sopho ea sirase ea chokolete, le cherry ea maraschino.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1037 |
| Total Fat | 13 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 48 mg |
| Sodium | 184 mg |
| Li-carbohydrate | 230 g |
| Fiber Fiber | 10 g |
| Liprotheine | 18 g |