Kopanya hammoho le salate ea Waldorf ea vegan e tala bakeng sa lijo tse phetseng hantle. Ka matsatsi a monate le liapole tse nyenyane le li-cashews, ena ke salate ea lijo tse tala e tletseng lijo tse ngata .
Seo U tla se Hloka
- 1 senoelo shredded k'habeche
- 1 rantipole, grated
- 1 nkhono ea celery, e hlakiloeng
- 1/2 apole, e nyenyane e koahetsoeng
- Kopi ea 1 / 3-1 / 2
- moaparo oa molimotsana ea tala
- Matsatsi a 4, a nyenyane a khethiloeng
- 1/4 senoelo se tala cashews (ho ikhethela)
Kamoo U ka e Etsang
- Toss hammoho shredded k'habeche, rantipole, celery, apole le molimotsana ea tala apara ka sekotlolo se lekaneng.
- Kena ka sehatsetsing bonyane hora e le 'ngoe pele u sebeletsa, ho lumella litlolo hore li tsoakane. Hona ho tla boela ho fokolise lihoete le k'habeche bakeng sa mokhoa o motle.
- Tela pele u sebeletsa ho kopanya hantle, 'me u kenye matsatsi le li-cashews pele u sebeletsa.
- E sebeletsa e le lijo tse tala tse jeoang lijo kapa tse peli e le salate e nyenyane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 787 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 136 mg |
| Li-carbohydrate | 150 g |
| Fiber Fiber | 19 g |
| Liprotheine | 8 g |