Li-artichokes li monate haholo ho feta tse nang le mouoane. E le hore u fumane tatso e ngata ho tsena tse ling tse nyenyane, u batla ho ba fa pheha ka potlako pele ba otla grill. Hona ke tsela e tsotehang ea ho kenyelletsa tatso e tukang ea artichoke kapa lijana tsa pasta. Feela ho tlosa lipelo tsa artichoke, habobebe chop, 'me u se sebelise.
Seo U tla se Hloka
- 8 e nyenyane ea artichokes, e hloekisitsoeng le e arohaneng
- 1 lemon
- 3 garlic cloves
- Li-sprigs tse 3 tsa thyme
- 2 tablespoons oli ea mohloaare, hammoho le ho feta bakeng sa brushing
- letsoai ho latsoa
Kamoo U ka e Etsang
1. Etsa sejo se monate bakeng sa mocheso o phahameng.
2. Khaola lemon ka halofo 'me u kenyetse lero ka sekotlolo. Behella ka thōko bakeng sa hamorao. Khaola se setseng sa lemon kahare.
2. Pheha li-artichokes ka metsi le likhaba tse 2 tsa oli ea mohloaare, konofolo, lemon quarters, thyme. Pheha ho fihlela li-artichokes li le bonolo feela.
3. Tlosa li-artichokes metsing, beha ka thōko ka metsotso e ka bang 5 ho ba lumella ho pholile hanyenyane. Tloha ka thaole ea pampiri ho tlosa mongobo ofe kapa ofe o feteletseng.
Brush o nang le oli e ngata ea mohloaare 'me u behe holim'a grill.
4. Grill ka metsotso e 3-4 kapa ho fihlela e qala ho sootho. Tlosa ho tswa ho grill, fafatsa lero la lemone le nako ka letsoai. Sebeletsa hang-hang.
5. Artichokes e tla tsoela pele ho fihlela matsatsi a mararo ka mor'a hore ho lokisetsoe qalong ho bolokiloe sejaneng se thata sa moea sehatsetsing. Thabela ho bata kapa ho phomola ka microwave.