Li-muffin tsena tse monate oa li-blueberry li bonolo ho itokisetsa le ho chesa, 'me li qhoma ka mokhoa o motle. Etsa esale pele 'me u li lokisetse ho tsosolosa baeti.
Li-muffin tse monate tse monate tse nang le tsoekere ea vanilla kapa motsoako o bonolo oa tsoekere (sheba ka tlase).
Seo U tla se Hloka
- 7 tablespoons unsalted botoro (e qhibilihisoa 'me e pholile)
- 2/3 senoelo tsoekere
- Mahe a maholo a mabeli
- 2/3 senoelo sa lebese
- 1 1/2 teaspoon vanilla e nkiloeng
- 1/4 teaspoon lero la almonde
- Likopi tse 2 (phofo) ea phofo eohle
- Di-teaspoon tse 2 tse bakang phofo
- 1/4 teaspoon ho baka soda le ho e
- 1/2 teaspoon letsoai
- Likotlolo tse 1 1/2 blueberries (tse ncha kapa tse nang le serame)
- 1 e tsoekere ea tsoekere (e kopantsoeng le 1/2 teaspoon sinamone kapa 1/4 teaspoon vanilla extract)
Kamoo U ka e Etsang
- Ho tlotsa lik'haferese tse 12 ka mofuthu kapa ho fafatsa ka ho sa phehehe ho pheha spray kapa ho baka spray.
- Hlalosa ontong ho 375 °.
- Ka sekotlolo sa motsoako oa motlakase, kopanya botoro le botsoako. Ho otla ho fihlela o boreleli mme o kopantsoe hantle. A otla mahe, ebe o otla butle ka lebese le li-extracts tsa vanilla le lialmonde.
- Ka sekotlolo se seng, kopanya phofo le phofo ea baking, soda le letsoai. Butle-butle u otle ka har'a motsoako oa pele ho fihlela o kopane.
- Ka khaba kapa rubber spatula, ka bonolo u pene ka blueberries.
- Tlatsa likopi tsa 'mino tse lokisitsoeng tse ka bang 2/3 tse tletseng. Bakeng sa li-muffin tse tšoeu, sebelisa scoop ea 1/4-senoelo kapa senoelo sa ho lekanya batter.
- Haeba o lakatsa, fafatsa motsoako oa 1 tablespoon ea tsoekere le hoo e ka bang 1/2 teaspoon ea sinamone. Kapa fafatsa tsoekere e nyane holim'a li-muffin.
- Ho noa metsotso e 18 ho ea ho e 21, kapa ho fihlela li-muffins li soeufala 'me motsoako oa matsoho o tsoa o hloekile ha o kenngoa bohareng ba' muffin.
- Lumella ho pholileng ka pan ka mohaho ka metsotso e 10. Ha u sebelisa thipa ea botoro, ka hloko u lokolle li-muffin tse tsoang ka har'a linoelo tsa 'mino ebe u tlosa kahare ho pholile. Sebeletsa hang-hang kapa u phunyeletse li-muffins tse pholileng kahare kapa pampiri ebe o fetisetsa mekotleng ea mahhala le label. Thaw ka mocheso oa mocheso kapa mocheso ka microwave kapa ovong.
- Ho ts'oara li-muffin tse nang le serame, beha moffin o sa phutholoha ka thaole ea pampiri kapa poleiti ea pampiri le microwave ka matla a feletseng bakeng sa metsotso e ka bang 25 ho isa ho e 30.
- Ho ts'oara li-muffins tse batang ka ontong, koahela foil le mocheso ka 350 ° metsotso e ka bang 10 ho ea ho e 15.
E etsa li-muffins tse 12.
Litlhahiso tsa Litsebi
- Ho pheha ha phofo le soda le ho e potlakela ha ho kopane le metsoako ea metsi, ho joalo le ka setofo se seng se lokiselitse 'me pan e se e loketse pele u qeta ho hlasela. Kopanya lisebelisoa tsohle tse omileng ka thoko le ho kopanya hantle; eketsa motsoako o omeletseng metsoaneng e metsoeng e metsoako le ho kopanya ho fihlela o kolobisitsoe. Spoon ka mochini o lokisitsoeng oa k'hafine 'me u chehe joalokaha o laetsoe.
U ka 'na ua U rata
Li-Muffins tsa Cheese tsa Letlalo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 249 |
| Total Fat | 13 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 97 mg |
| Sodium | 1,034 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |