Cheese ea Cream, Parmesan, makhasi a fresh basil, le walnuts li fa sena ho hlahisa pesto-joaloka tatso le botle bo botle. Sebeletsa ka li-crackers kapa lihlahisoa tse omeletsoeng tsa baguette.
Ho ata ho nka metsotso e seng mekae feela. E boloke e koahetsoe ka sehatsetsing ho fihlela e loketse ho sebeletsa.
U ka sebelisa li-pecans kapa li-pecans tse hlabiloeng ka mokhoa ona hape.
Seo U tla se Hloka
- 6 siea basil
- 3 cloves garlic
- 1 (8-oz.) Pkg. tranelate cheese (e nolofalitsoe)
- 1 senoelo grated Parmesan chisi
- letlapa la pepere e ntšo e ncha
- 1 senoelo sa walnuts
- 1/2 senoelo sa oli ea mohloaare
- Ho ikhethela: 4 makhasi a basil (bakeng sa ho khabisa)
Kamoo U ka e Etsang
- Ho motlakase oa lijo, kopanya basil le konofolo. Tsamaiso ho fihlela e khaoletsoe. Kenya kisi e kenyang, lero la Parmesan, walnuts, oli ea mohloaare le likhahla tse 'maloa tsa pepere e ntšo. Tsamaiso ho fihlela e boreleli.
- Ho fetisetsa motsoako o fetisitsoeng ho sejana sa ho sebeletsa le ho khabisa ka makhasi a hloekileng a basil.
- Sebeletsa ka li-crackers kapa li-baguette tse pota-potileng.
- E etsa likotlolo tse peli tsa ho jala.
U ka 'na ua U rata
Cheese e Tona e Bonolo e Jala
Artichoke Ekala le E Hloekile Pelepele e Lefubelu
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 196 |
| Total Fat | 18 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 19 mg |
| Sodium | 145 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |