Mokokotlo ona oa bohobe oa banana o monate o thusa ho beha libanana tse fetang tse ngata, tseo ho seng joalo li ka reretsoeng ho lahla lisebelisoa, li sebelise hantle, ho etsa hore e be phepo e kholo ho mang kapa mang ea ratang ho senya.
Ntho ea bohlokoa bakeng sa bohobe bo monate ka potlako ha e feteletse batter. Hang ha lisebelisoa tsa metsi li kenngoa ho omileng, kopanya batter ka letsoho ho fihlela phofo e kolobisitsoe, e sa lokelang ho nka nako e telele ho feta metsotsoana e leshome. Ho kopanya haholo ho ka etsa hore sehlahisoa sa ho qetela se omelle, se thata kapa se se ke sa hlajoa hampe.
Ho eketsa linate ka lisebelisoa tse omeletseng, ho e-na le ho li pata ka har'a batter pele o baka, ho etsa bonnete ba hore li ke ke tsa teba ka tlaase ho bohobe. Bolotsana bona bo sebetsa ka blueberries, tsokolate chips, kapa lisebelisoa tse ling tse ling.
Ha u bua ka eona, bakeng sa kakaretso e nyenyane ea banana bohobe, leka ena ts'okolate ea Banana Bread .
Seo U tla se Hloka
- 1¾ senoelo (228 grams)
- phofo e nang le morero
- Mahe a 2
- 3/4 senoelo sa tsoekere
- 3 libanana tse khōlō (tse butsoitseng haholo)
- 4 Tbsp. botoro (1/2 thupa)
- 1 tsp.
- vanilla e nkiloeng
- 1 tsp. phofo ea ho baka
- 1/2 tsp. phofshoana e bakang likuku
- 1/2 tsp. letsoai
- 1/2 tsp. shinamone e fatše
- 1 senoelo sa walnuts (se seng se entsoe)
Kamoo U ka e Etsang
- Preheat oven ho 375 F. Felisa ka ho feletseng oli ea 9-inch bread pan.
- Ka har'a sekotlolo se seholo sa ho kopanya, kopanya phofo, phofo e bakang, soda le ho baka, letsoai, sinamone le walnuts.
- Etsa libanana, ebe u li kenya ka sekotlolo se arohaneng ka masher kapa fereko. Ho lokile haeba ba hlile ba lumpy.
- Tlosa botoro ebe ue futhumatsa ka microwave, ka sekotlolo se sireletsehileng sa microwave, ka nako e ka etsang motsotso, ho fihlela se qhibiliha ka ho feletseng. Khothalletsa likhaekere tse mashed.
- A ka thoko sekotlolo, otla mahe, joale eketsa ea tsoekere le otla ho fihlela qhibiliha. Hlohlelletsa vanilla, ebe u eketsa motsoako oa lehe ho motsoako oa banana mme u hlohlelletse ho fihlela o kopantsoe.
- Eketsa lisebelisoa tsa mokelikeli ho tse ommeng mme o kopanya hantle ho fihlela ho se na lipokothane tsa phofo e omileng. Batter e tla bonahala e le monate. Ho lokile! Ke habohlokoa haholo hore u se ke ua feteletsa mollo oa batter, kapa bohobe bo hlahang bo tla ba thata haholo.
- Hang ha metsi le lik'hemik'hale tse omeletseng li kopantsoe, ka bonolo u tšollele batter kahare ea hau ea bohobe mme u fetisetse ka ontong hang-hang.
KELETSO: Lithako tse omeletseng le tse nang le metsi, li ka kopantsoe esale pele, empa hang ha metsoako e omileng le e omeletseng e kopantsoe, mokelikeli o tla etsa hore ( phofo ) e sebelise phofo ea ho baka 'me batter e lokela ho apeha hang-hang . - Bake metsotso e 50 kapa ho fihlela setho sa meno se kenngoa bohareng ba bohobe se tsoa se hloekile.
- Tlosa pan ho tloha ka ontong 'me e lumelle hore e pholile metsotso e 10. E le ho tlosa bohobe, ho thibela ka hloko-paneng e lokela ho theoha hang-hang, kahoo etsa bonnete ba hore u e tšehetsa ka letsoho le leng. E-re bohobe bo phomole holim'a mochine oa terata mocheso oa mohatsela.
Bakeng sa phekolo ea sebele, sebeletsa sejoe sena sa banana se nang le sauce e monate e bitsoang vanilla custard e bitsoang crème anglaise .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 510 |
| Total Fat | 30 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 108 mg |
| Sodium | 772 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 4 g |
| Liprotheine | 9 g |