Sejoa sa Korean seaweed sopho ( miyuk gook ) se tsejoa e le sopho ea tsoalo . Ke hobane ka tloaelo ho fuoa bo-'mè ba bacha ha ba ntse ba hlaphoheloa ho tloha ha ba beleha.
Ke hobane'ng ha e le moetlo? Sopho e na le khalsiamo e ngata le iodine, limatlafatsi tse peli tse bohlokoa haholo ho bo-'mè ba nang le bo-'mè nakong ea kamora nako. Batho ba bangata ba Makorea ba ja sopho nakong ea bokhachane hape, kaha ho nkoa e le bophelo bo botle bakeng sa 'mè le lesea le sa tsoaloeng.
Ketsahalong e 'ngoe ea Korea, ba keteka letsatsi la tsoalo ba boetse ba ja miyuk gook, tabeng ena le likheo tsa raese. Joaloka lijo tsa letsatsi la tsoalo, sopho ea Korean seaweed sopho e hlompha 'mè oa motho ea tsoaloang le mahlabelo ao a entseng.
Leha ho le joalo, sopho e entsoeng ka letsoho la Korean ha e felle feela bakeng sa matsatsi a tsoalo. Ha e le hantle ke sopho e tloaelehileng malapeng a Korea, 'me ho tloaelehile ho e bona ka lijo tsa hoseng, motšehare kapa lijo tsa mantsiboea nakong efe kapa efe ea selemo. Hape ke e 'ngoe ea lihobe tse' maloa tsa Korean tse sa hlahiseng lijoana, ka hona li phethehile ho motho ea ratang lijo tsa Korean empa ea sa sebetseng hantle lijana tse chesang tsa mollo.
Sejo sa Korean seaweed sopho e sebelisa mofuta o fapaneng oa maoatle ho feta li-sushi le kimbap , tse sebelisang maqephe a sushi a halikiloeng. Mefuta e mengata ea leoatleng ka sopho ena e khabisitsoe ka majoe a leoatle a sootho a ommeng a tsejoang e le miyuk kapa mosetareta oa mosetareta. Hang ha u fumana li-seaweed tse nepahetseng, lisebelisoa tse ling ke tsona tseo mohlomong u nang le tsona kahare ea hau.
Lik'hilojule tse fokolang haholo le mafura le khalsiamo e phahameng, tšepe le protheine, ena ke sopho e bonolo le e phetseng hantle bakeng sa lijo leha e le life tsa letsatsi. Sebeletsa ka raese e nang le steamed.
Seo U tla se Hloka
- 1 oz. litlhapi tsa leoatle, tse omisitsoeng
- 1 tbsp. oli ea sesame
- 2 tbsp. soy sauce
- 2 cloves konofolo (khabeloa chopped)
- Likotlolo tse 3 tsa sopho ea khomo (kapa anchovy)
- O ikhethela: letsoai, ho latsoa
Kamoo U ka e Etsang
- Fokotsa metsi a leoatleng ka ho kenya sekotlolo se seholo le sekoahelo ka metsi metsotso e 30. (Tlhokomeliso: 1 o mong oa maoatle a omisitsoeng a leoatle a shebahala a le monyane haholo, empa o khutlisetsa metsi ka metsotso e ka bang 2)
- Hlakola majoe a leoatle, penya metsi a mangata, mme u khaole likotoana tse 2-inch.
- Ka sopho ea sopho e entsoeng ka mocheso o mofuthu, tlosa majoe a leoatle ka oli ea sesame ka metsotso e 2.
- Kenya konofolo le sauce ea soya 'me u tsoe ka metsotso e meng e 2.
- Tšela setšo ka pitsa mme u chese mocheso holimo.
- Ha sopho e qala ho pheha, furalla ho omisa ebe u pheha metsotso e 20 kapa ho fihlela sopho e shebahala e le milky.
Liphetoho
Sesebelisoa sa nama ea khomo kapa ea anchovy se sebetsa hantle. Li-Vegetari li ka sebelisa 1 1/2 linoelo tsa limela le likopi tse 1 1/2 tsa metsi ho e-na le hoo.