Sopho e entsoeng ka linaoa ea Serbian - pasulj - ke ntho e nang le pelo e khomarelang e ka etsoang ka ntle kapa ntle le nama. Phetolelo ena e na le nama. Sopho ea 'nete ea Serbia e entsoe ka linaoa tse tšoeu tse tetevac (тетовац), empa linaoa tse kholo tsa Leboea li sebetsa hantle. Sopho e ka koaheloa ke zafrig (roux), haeba e lakatsa, kapa e hloekisitsoe ka mokhoa o itseng. Ke khetha ho etsa joalo. Hang ha e se e nkoa e le sejana sa lijalo, pasulj e se e le sejo se tloaelehileng haholo sa Seserbia se atisang ho bonoa lireschorenteng tsa bo-rasaense.
MOSEBETSI: Koetlisa linaoa bosiu bo le bong 'me u tšolle. Beha mohobi ea liehang ho tsuba le sausage e tsuba ho e-na le ham hock le tse ling kaofela.
Seo U tla se Hloka
- Bakeng sa Sopho:
- 1/2 pile tetovac linaoa kapa linaoa tse kholo tsa Leboea, li hlatsoitsoe
- Likopi tse 16 metsi a batang
- 1 1/2 pounds ham hock kapa ham bone kapa sebelisa mohoeletsi ka holimo
- Letsoai le pepere ho latsoa
- 3
- lihoete , li qhibililoe 'me li sliced kapa tse teteaneng
- 3 e bohareng
- litapole tse khubelu , li qhibililoe ebe li khaola likotoana
- 2 likhopo tsa celery, bohareng ba chopped
- 1 e oiee eiee, e bohareng e khethiloeng
- 1 konofolo clove, e khaotsoeng ka khase
- Bakeng sa Zafrig (Thickener):
- Oli ea tablespoons ea 4
- 4 tablespoons phofo eohle morero
- 1 tablespoon monate kapa
- hot paprika
Kamoo U ka e Etsang
- Sopong e kholo ea sopho, beha linaoa, metsi le ham. Tlisetsa pheha, e hlohlelletsa linaoa joalo ka linako tse ling ha li khomarele, 'me li senya foamane leha e le efe e nyolohelang holimo. Kenya letsoai le pepere ho latsoa. Mocheso o tlaase le hora ea 1 hora.
- Kenya meroho, khutlisetsa ho pheha, fokotsa mocheso 'me u tsoele pele ho omella ka hora e le' ngoe. Tlosa nama ho tswa ho ham hock kapa ham bone mme u khutlele sopho.
- Haeba sopho e se e teteaneng, u ka eketsa ka khetho ea zafrig kapa thickener. Ka sekotlolo se senyenyane, eketsa oli le phofo 'me u phehe ho fihlela o le boreleli. Eketsa mocheso oa paprika, o hlohlelletsa hantle. Khutlela mocheso o tlase 'me u kenye sopho e 1 ea senoelo sa linaoa , u kopanya hantle. Tšela morao ka sopho ea sopho le ho qeta metsotso e 5 kapa ho fihlela sopho e teteaneng ho ea kamoo u ratang kateng.
- Sebeletsa ka lijana tse chesitsoeng tse khabisitsoeng ka parsley e hahiloeng haeba e lakatsa. Latela le ho feta letsatsi le hlahlamang!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 287 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 44 mg |
| Sodium | 989 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 8 g |
| Liprotheine | 20 g |