A touch ea sinamone flavors tsena lelapa le ratang ka ho fetisisa hop rolls. Ikutloe u lokolohile ho tloha sinamone kapa u sebelise pinch feela. Kakaretso ena e bonolo empa e monate.
Haeba u rata mongobo o mongata-o monate ka litapole tse pentiloeng-habeli sopho e entsoeng ka tomate le tamati.
Seo U tla se Hloka
- Boima ba lik'hilograma tse peli tsa fatše
- 3/4 senoelo se phehiloeng raese
- 1 e kholo
- lehe, le otloa hanyenyane
- 1 onion (khabeloa e khaotsoe)
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ncha e mongobo
- 1 e kholo
- hlooho ea k'habeche
- Bakeng sa Sauce:
- 1 (10 3/4-ounce) e ka kokobetsa sopho ea tamati
- 1 (14.5-ounce) e na le tomate
- 1/4 ho 1/2 teaspoon
- sinamone
- Letsoai le pepere e ntšo e ncha, ho latsoa
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya mohoho oa nama, raese, lehe le otlolohileng, onion e hahiloeng hantle, 1/2 teaspoon ea letsoai le 1/4 teaspoon ea pepere. Kopanya ho fihlela o kopantsoe hantle.
- Tlosa makhasi hloohong ea hop ka hloko, u hlokomele hore u se ke ua li senya. Scald makhasi a metsi a tukang a letsoai ka nako e telele feela. Ntle le moo, beha hlooho eohle ea k'habeche sebakeng se sireletsehileng sa microwave le hoo e ka bang 1/4 senoelo sa metsi. Pheha ka matla a 100% ka metsotso e 12 ho isa ho e 15. Makhasi a lokela ho tlohela habonolo.
- Beha hoo e ka bang 1/4 senoelo sa nama ea nama har'a bohareng ba lekhasi; Ema ka mahlakoreng 'me moqolo o phele holim'a nama, mokhoa oa burrito; e bolokehileng ka majoe a meno a mapolanka.
- Beha mechine ea k'habeche sebakeng sa Crock Pot .
- Ka sekotlolo, kopanya sopho e entsoeng ka langa le le lej, tomate e entsoeng ka letsoai le sinamone. Kenya letsoai le pepere ho latsoa le ho tšollela mongobo holim'a li-roll rolls.
- Koahela 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9. Ke atisa ho eketsa makhasi a k'habeche a setseng ho pitsa.
Litlhahiso
Qala hlooho ea k'habeche 'me u e behe kahare ho lihora tse' maloa kapa bosiung bo le bong. E ntša ka ntle ho eferetsi ebe u e qeta lihora tse 'maloa. Makhasi a lokela ho tlosoa habonolo 'me a tla be a le bonolo hoo a ka phallelang ntle le blanching.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 589 |
| Total Fat | 22 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 214 mg |
| Sodium | 311 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 12 g |
| Liprotheine | 44 g |