Litlolo tse khanyang tsa lemon, konofolo , le masene li fetola bland likhoele matsoele marinade ena e bonolo le e potlakileng. Ke rata bone-ka khoho hobane bone e eketsa monate 'me letlalo le na le mongobo. U ka 'na ua nkela matsoele a likhoho tse se nang letho, empa ua fokotsa nako ea ho pheha metsotso e 25 ho isa ho e 30, ho itšetlehile ka botenya. Etsa litokisetso pele u kolobetsa khōlo bonyane lihora tse 6 pele u hlahisa kapa u baka.
Seo U tla se Hloka
- 8 e feletseng
- garlic cloves
- 1/2 senoelo
- oli ea mohloaare
- 1 isipuni
- motsoalle
- 2 di-teaspoon
- letsoai la kosher
- 1 1/2 diaspuni tse ntšo
- pepere (e ncha fatše)
- 2 Lemone (lero le lihlahisoa tsa grated, sebelisa microplane ho hula)
- 1/2 senoelo
- sage (makhasi a hloekileng a khaotsoeng)
- 6 8 ounce bone-ka lipelong tsa kana (letlalo)
Kamoo U ka e Etsang
Beha konofolo sebakeng sa motlakase oa lijo mme u sebetse ho puree. Eketsa oli ea mohloaare , mahe a linotši , letsoai la kosher le pepere , e sebetsanoe ho kopanya. Eketsa khase ea lemon, lero la lemone le sage . Pula ka makhetlo a seng makae ho fihlela moriana o khaola.
Tšela marinade ka mokotleng oa zip-top. Eketsa matsoele, tiisa, 'me u lahlele ho roala likotoana. Koala mokotla, o pata moea kaofela e le hore khoho e koaheloe, ebe o pata hape. Refrigerate bonyane lihora tse 6 kapa bosiu bohle.
A re lule ka mocheso oa kamoreng metsotso e 15 pele u hlahisa kapa ua baka. Lahla marinade e sebelisitsoeng.
Ho noa: Preheat ove ho fihlela ho 400 F. Lenya lekhapetla la baking la rimmed le foil, 'me u kenyelle mohaho oa ho baka. Ho noa matsoele a likhoho ka metsotso e 40 ho isa ho e 45 kapa ho fihlela ho chesoa ha motlakase ho fihla ho karolo e 170 e kholo ea nama e sa amang lesapo. Letlalo le pholileng tlas'a broiler ka metsotso e seng mekae, ha ho hlokahala. U se ke ua tlōla tekano kapa khoho e tla omella.
Litlhaloso tse amanang le Recipes
• Baked Buttermilk Chicken Recipe
• Khoho ea Fajitas Recipe
• Lemonade Chicken Recipe
• Lime ea Lime Barbecue Chicken Wings Recipe
• Ham le Marese Buns
• Ho feta Marinade Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 743 |
| Total Fat | 49 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 190 mg |
| Sodium | 958 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 62 g |