Li-pancake tse entsoeng ka kokonate tse khanyang ka ho fetisisa le tse ntle haholo! Li-pancake tsena li ntle haholo, li ka 'na tsa se ke tsa li etsa ka pan. Leka ho ba sebeletsa ka sirapo e kopanetsoeng ea kokonate (recipe e khabane haholo e kenyelelitsoeng) bakeng sa leeto le tobileng leholimong. Thailand, li-pancake ke lijo tse tloaelehileng tsa seterateng , le hoja li se li tloaelehile mona North America. Bakeng sa risepe ena, mefuta ena e 'meli e kenngoa ka har'a motsoako o nosetsang molomo. E kenyelletsa lintlha tsa ho tsuba tsa li-pancake tse ntle tseo u tla rata ho li sebeletsa.
Seo U tla se Hloka
- 1 lik'hilograma e le 'ngoe (1/3) senoelo sa kokonate
- 1/2 senoelo sa kokonate (sa sateled shredded)
- Mahe a 2
- 1 1/2 tablespoons tsoekere (granulated)
- Dipole tse 2
- oli ea kokonate kapa botoro (e qhibilihisoa)
- Ho ikhethela: 1 teaspoon ea kokonate flavoring
- Kopi e le 'ngoe ea phofo
- Di-teaspoon tse 3
- phofo ea ho baka
- 1/2 teaspoon letsoai
- 1/2 senoelo sa oli bakeng sa ho monya
- 1/4 sirapo ea tafole ea tafole (
- sira ea maple e sebetsa ka mokhoa o phethahetseng)
Kamoo U ka e Etsang
- Ka sekotlolo se lekaneng sa ho kopanya, sebelisa motsoako oa lebese la kokonate le kokonate e phatlolohileng. Beha ka thōko.
- Ka sekotlolo se senyenyane, whisk mahe. Eketsa tsoekere ebe o qhibiliha botoro , 'me u whisk hape ho fihlela ho khantša le ho fofa.
- Kenya motsoako oa mahe motsoako oa lebese la kokonate, o tsosa hantle ho kopanya. Hape, eketsa tatso ea kokonate (haeba e sebelisa).
- Ka har'a sekotlolo se seholo sa ho kopanya, tsosa phofo hammoho, phofo e bakang le letsoai.
- Hona joale eketsa motsoako oa kokonate o nang le motsoako o ommeng oa phofo e omisitsoeng, o tsosa hantle ho kopanya.
- Senya setai se chesang kapa sepakapaka se phallang ka mocheso o moholo ka metsotsoana e 30 (sebelisa pane e nang le setsi se teteaneng, haeba u e-na le eona). Fokotsa mocheso ho ea bohareng bakeng sa metsotsoana e meng e 30. Kenya oli e 1 ea tablespoon 'me u pota-potile, ebe u tšela 1/4 senoelo sa pancake batter (bakeng sa li-pancake tse kholo) bohareng ba pan. Jiggle the pan hanyenyane kapa e sotha ho senya batter tsoa (haeba ho hlokahala).
- Ha sebaka se pota-pota se koahetsoe ke li-bubble, flip le pheha ka lehlakoreng le leng. Kamehla u eketsa oli e ngata ha u ntse u chesa letlalo le hlahlamang, kapa le ka khomarela. Hape, ho ka 'na ha hlokahala hore u theole mocheso ha u ntse u tsamaea, kapa pan e ka' na ea chesa haholo 'me ea chesa li-pancake pele li pheha. Mocheso o tlaase o tlaase ha o ts'oane ha pan ea hao e le ntle ebile e chesa.
Ho etsa Sirapa sa Kokonate
Kopanya lebese la kokonate le sirapo, e tsosang hantle. Fetola melatsoana ka ho eketsa lebese la kokonate le eketsehileng kapa sirase ho feta ho latela lithahasello tsa hau.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 730 |
| Total Fat | 53 g |
| Fat Satated | 42 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 139 mg |
| Sodium | 1,064 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 7 g |
| Liprotheine | 11 g |