Pale ea Shepher Shepher's 'me ha ho pelaelo hore monahano oa pele e ne e tla ba lijo tsa mantsiboea, tse setseng le tse fokolang. Hantle sohle ke 'nete, ha e le hantle. Pale ea Molisa le eona e ka ba ngata haholo. Nka mofuta o teteaneng o nang le nama e ngata e tletseng metsi a nang le lero le pholileng 'me o e ise libakeng tse ncha tsa Recipe ea Mofutsana oa Pie eo ho leng bonolo ho e etsa e le ea pele le e monate haholoanyane.
Seo U tla se Hloka
- 1 tbsp. phofo (sepheo sohle)
- 2 lb / 900g litapole, li phunyeletsoe ebile li arohane
- 6 tbsp. lebese
- 2 oz./110g botoro, li-cubed hammoho le 1 tbsp. bakeng sa sauce
- Letsoai ho latsoa
- Pepere e ntšo e motšo ho latsoa
- 1/2 tbsp. ho lahla kapa ho rotha
- 1 senoelo / 115g onion (e khaotsoe)
- 1 senoelo / 115g rantipole (e khahliloeng hantle)
- 1 senoelo / 115g parsnip (e khaotsoe hantle)
- 1 senoelo / 115g celery (e khaotsoe hantle)
- 1 clove garlic (minced)
- Likotlolo tse 2 / 450g Lijo tse nyenyane tsa tlhaho (tlhaho ea fatše)
- 1 pint / 600 ml khomo ea khomo (kapa khoho ea khoho)
- Khalase e nyane ea Port (kapa veine e khubelu e ntle)
- 1 senoelo / 115g li-mushroom tse tšoeu (tse khethiloeng)
- 2 tbsp. lekhasi le letle parsley (le khaotsoeng hantle)
- Ho ikhethela: maceba a manyenyane
Kamoo U ka e Etsang
- Hala sekepe ho 190 C / 375 F / Gas 5
- Etsa phofo ho 1 tbsp botoro ka sekotlolo se senyenyane 'me u pene ka lehare.
- Beha litapole ka pane e kholo ea metsi a belang. Pheha litapole ho fihlela li le bonolo empa li se ke tsa senya; sena se tla nka hoo e ka bang metsotso e 15 ho isa ho e 20.Ho bonolo ha u ntša colander.
- Beha lebese le botoro ka pane e le 'ngoe u ne u pheha litapole. Khutlela pan ho ea mocheso, o futhumetse ho fihlela botoro e qhibilihile. Eketsa litapole ho pan 'me u pene ka masher kapa lipere. Eketsa letsoai le lenyenyane le pepere tse 'maloa tsa pepere ho latsoa, ebe u beha ka lehlakoreng le le leng.
- Sebakeng se seholo se nang le maqhubu a pholileng, qhibiliha leqeba kapa le rotha. Kenya onion, rantipole, parsnip le leek ho pan le ka metsi ka 5 - metsotso e 6. Eketsa konofolo e khethiloeng 'me u phehele metsotso e meng hape.Kha mocheso o kenyele' me u kenye veine e khubelu, tlohela sena ho phatloha metsotso e 5 ho fihlela veine e fokotseha.
- Eketsa phoofolo e nyenyane ea mongobo ho meroho le hoo e ka bang karolo ea boraro ea khomo ea khomo. Pheha, e tsosang kamehla ho fihlela nama eohle e soeufala. Kenya setsi se setseng, parsley le li-mushroom. nako le letsoai le pepere le mace haeba u sebelisa. Koahela 'me u phehele metsotso e 15.
- Nka phofo le pente ea botoro ho tsoa ho leqhoa ebe o kenyelletsa likotoana tse nyenyane ho sauce ea nama, e hlohlelletsang ho fihlela phofo eohle e qhibilihile 'me moriko o se o fokotsehile hanyenyane, hoo e ka bang metsotso e 5.
- Beha spaghetti ka 20cm X 7cm (8 "X 3") sejana se tebileng sa ovenproof le koahela ka litapole tse mashed . Fokotsa holimo ka fereko le nako hape ka letsoai le pepere.
- Tlatsoa ka ontong e futhumetseng ka metsotso e 30 ho ea ho e 35 ho fihlela bokaholimo bo bobebe ebile bo sootho. Sebeletsa hang-hang.
Tlhokomeliso: Balisa ba penta ba entsoe ka konyana, ha ba sebelisa nama ea nama e tla bitsoa Cottage Pie . Leha ho le joalo, risepe e tšoana ka bobeli. E le hore e be e tsitsitseng, ke hobane'ng ha u sa sebelise konyana leha e le efe kapa nama ea khomo e setseng ho tloha letsatsing la Sontaha sa hau,
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 396 |
| Total Fat | 13 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 27 mg |
| Sodium | 550 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 8 g |
| Liprotheine | 11 g |