Nete ena e khathollang ea peach sorbet ke tsela e phethahetseng ea ho sebelisa basketball ea ho qetela ea liperekisi ho marakeng oa sehoai. Ho phomola ha ho itokisetsa, hammoho le ho hlaphoheloa ha monate oa lifate tsa litholoana, ho etsa hore peach ena e be e ratang ka ho fetisisa bakeng sa ho kopana ha lelapa le mesebetsi e meng ea sechaba. Haeba u se na liperekisi tse hloekileng , liperekisi tse nang le serame li bōpa mofuta o monate oa sorbet .
Tlhahiso ea Cook : Haeba u rerile ho sebelisa liperekisi tse nang le serame kapa lihlahisoa tse ntle, ho eketsa palo ea tsoekere ho tloha ho 2/3 senoelo ho isa ho 3/4 senoelo.
Seo U tla se Hloka
- 2/3 senoelo tsoekere
- 1 senoelo sa metsi
- Lik'hilograma tse 2/2 diperekisi (li qhibililoe, li arohane, li bile li koetsoe)
- 3 tablespoons lero la lemone
- 1/2 teaspoon
- khauta e ncha ea lemon
Kamoo U ka e Etsang
- Tlisetsa tsoekere le metsi ho pheha ka sekoahelo se seholo ho feta seaplane-mocheso o phahameng. Tsoela pele ho belisa motsoako ka metsotso e 4. Kenya liperekisi ho sira e bonolo e phehile 'me u phehe ka mocheso o mofuthu, o tsosang khafetsa, ka metsotso e 5 bakeng sa litholoana tsa ho butsoa ha sekhahla, kapa metsotso e 3 ea litholoana tse butsoitseng haholo.
- Tlosa liperekisi le sirapo ea mocheso mocheso, hlohlelletsa lero la lero la lemone le lihlahisoa, 'me u li lumelle hore li pholile mocheso oa mocheso metsotso e 5 ho ea ho e 10. Puree motsoako ho fihlela o boreleli ka motsoako oa lijo kapa ho qoelisoa .
- Lumella puree ea purekisi hore e pholile ebe e e qeta ka ice cream ka moetsi ho latela litaelo tsa moetsi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 121 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |