U khathetse ke lemonade ea khale? Leka limeade ho e-na le hoo! Ka Asia Boroa-bochabela, limeade (e tsejoang hape e le "metsi a lahla") ke seno se tummeng ka lebaka la hore lime tse ncha li fumaneha habonolo ebile boemo ba leholimo bo chesa haholo. Limeade e khatholla haholo ebile e monko o monate, mme 'mala oa eona o bobebe o boetse o etsa hore e be seno se setle ho sebeletsa. Kakaretso ena e sebelisa limes tse 5 tse khōlō ho likhapane tse 7 1/2 metsi, e leng se etsang hore limeade e monate haholo. Ikutloe u lokolohile ho eketsa metsi a mangata haeba u e fumana e matla haholo (batho ba baholo ba rata ho e rata haholo "limey" ho feta bana).
Tlhahiso: Haeba motho leha e le mang a re lero la lahla ea libotlolo ke hantle feela joalokaha le lecha, kapa hore le etsa sebaka se setle - u se ke ua mamela! Motsoako oa lime tse nang le botlolo o bohloko 'me o na le morao-rao. Hape, ha e na li-enzyme tsa tlhaho kapa tatso ea lime tse ncha, ho sa tsotellehe monko o monate kapa melemo ea bophelo bo botle.
Seo U tla se Hloka
- Kopi e le 'ngoe e entsoeng ka lero la lime (hoo e batlang e le li-lime tse 5 ho isa ho tse khōlō)
- Likopi tse 7 ho isa ho tse 8 metsi
- 1 kopi e tsoeu e tsoeu (ho latsoa)
- Khabiso ea ho ikhethela: litholoana tse ncha (tse kang lime wedges kapa li-honeydew slices)
Kamoo U ka e Etsang
- Etsa likhase ho etsa senoelo sa 1 sekhasi sa lime, ebang ke letsoho (ho tšela limes ka li-wedges le ho penya) kapa ka ho sebelisa juicer / press . Tlosa lipeo tse nyane tseo u li fumanang.
- Tšela lero la kalaka ka jug e kholo, 'me u kenye likhapi tse 7 metsi.
- Eketsa tsoekere mme u hlohlelletse ho fihlela o qhibiliha.
- Latsoang-hlahloba lime metsi, u eketsa tsoekere e ngata haeba u khetha ho monate, kapa metsi a mangata haeba u fumana tatso e le e tete kapa e bohale. Beha jug sehatsetsing ho chesa lihora tse 2, kapa ho fihlela ho bata.
- Sebeletsa ka tsela e nepahetseng, kapa e khabisitsoeng ka lime wedges kapa litholoana tse ling tse ncha (monate o monate oa honeydew melon ke phapang e ntle). Eketsa tse ling tse seng kae tsa leqhoa haeba u lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 79 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |