Labneh, kapa labna, ke cheese e bonolo ea Lebanese. Ke e 'ngoe ea lintho tse bonolo ka ho fetisisa (ka ho hlakileng tse bonolo ka ho fetisisa) tseo u ka li etsang lapeng. Li-herbs tse ikhethang li eketsa tatso le 'mala.
Labneh e na le ts'ebetso e ts'oanang le ea tranelate empa e fokotsa lik'hilojule le tatso e nyenyane. E entsoe ka libolo ebe e koahetsoe ka oli ea mohloaare (mokhoa oa setso oa ho boloka chisi ena), labneh e tla lula sehatsetsing ka likhoeli tse peli.
Lisebelisoa:
- Colander
- Sekotlolo se seholo
- Cheesecloth, mokotlana oa muslin, kapa li-filter tsa kofi ea pampiri
- 1 pitsa e hloekileng (500 ml) nkho ea khalase e nang le sekwahelo
Seo U tla se Hloka
- 1 quart / litara e le 1 yogurt
- Letsoai ho latsoa
- Ho ikhethela: pepere e ntšo ho latsoa
- Ho ikhethela: 1 tablespoon minced e hloekileng
- thyme , koena, parsley kapa chives
- Ho ikhethela: 1 pint / 500 ml
- oli ea mohloaare e sa lekaneng
Kamoo U ka e Etsang
- Beha colander holim'a sekotlolo se seholo. Tšoaea colander le cheesecloth, muslin bag, kapa likopi tsa kofi ea pampiri. Spoon ka yogurt.
- Tloha ka yogurt ho qeta lihora tse 24, sehatsetsing bakeng sa tatso e matla kapa mocheso oa kamore ea labneh ea tangi.
- Mokelikeli o arohanang ka sekotlolo ke whey. U ka e sebelisa ho qhaqha li- pickle tsa lacto-fermented , haholo-holo haeba u batla ho fokotsa kapa ho felisa letsoai ho tsona. Whey o tla lula ka sehatsetsing ho fihlela khoeli.
- Kopanya letsoai, pepere, le litlama (haeba li sebelisa) ka yogurt.
- Spoon le labneh e le ka har'a linkho kapa lisebelisoa 'me le e boloke ka sehatsetsing ka beke e le' ngoe. Bakeng sa polokelo e telele, sebelisa mokhoa o tloaelehileng o bolokiloeng ka oli ka tlase.
- Apare liatla tsa hau ka oli ea mohloaare. Etsa sekhahla se setlolo sa labneh ebe u se bōpa ka bolo. The labneh e tla ba bonolo, empa o ntse o lokela ho khona ho e bopa ka bolo e kopantsoeng hammoho.
- Beha libolo tsa labneh ka hloko lijaneng tse hloekileng le tse omeletseng tsa khalase. Tšela oli ea mohloaare ea moroetsana ka lebaka la labneh. Bakeng sa mokhabiso le tatso e eketsehileng, o ka hlahisa limela tse seng kae tsa litlama ha u eketsa labneh le oli.
- Tlanya habobebe linkho ka lehlakoreng le leng ho lokolla li-bubble tsa moea. Koahelo le lebenkele sehatsetsing ka likhoeli tse peli.
Thabela li-labneh tsa hau joaloka ho jala bohobe ba pelo kapa boqhobane. Oli e setseng e etsa moriana o motle ka ho fetisisa, haholo-holo haeba u kenyelletsa limela tse ncha ho lijana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 262 |
| Total Fat | 29 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 2 mg |
| Sodium | 26 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |