Bo-rakhoebo ba etsa li-sandwiches tsa Segerike tsa Segerike ka mokhoa o tloaelehileng oa rotisserie . Ke ts'oarelo empa ha e sebetse bakeng sa lehae la pheha. Ka lehlohonolo, u ka ikatisa lijo tsena tse monate tsa Greek-in-a-pita lapeng le liphetho tse tšoanang haholo. Phetolelo ena e sebelisa nama e le 'ngoe (nama ea kolobe) le li-seasonings empa e fetotsoe ho pheha ha hae. Libibele tse ling tse tloaelehileng tsa Gyro tsa Segerike li entsoe ka nama ea khomo, konyana, kapa kana.
Seo U tla se Hloka
- Bakeng sa ho Tlatsa Ngurube:
- 2 lik'hilograma tse peli tsa bo se nang thuso
- nama ea kolobe ea loin (kapa lehetla, kapa ham e ncha)
- Bakeng sa ho qeta nako:
- 3 tablespoons letsoai (leoatle letsoai)
- 1 1/2 teaspoon paprika (monate)
- 1/4 teaspoon pepere e ntšo
- Bakeng sa ho koahela Pita le Likoloto tse ling:
- Likotoana tse 6 ho isa ho tse 8 tsa bohobe ba pita (bofokolang, eseng pocket pita)
- 1/2 senoelo sa tzatziki (sheba ka tlase)
- 1 e onion e bohareng (e tšetsoe ka lehlakoreng)
- 2, tomate (sliced)
- Ho ikhethela: fries ea french
- 1 ho ea ho 2 tablespoons oli ea mohloaare (bakeng sa brushing pita)
Kamoo U ka e Etsang
Ka sekotlolo se senyenyane kopanya paprika, letsoai, pepere le oregano.
Etsa Phoofolo ea Gyro:
Hlakola nama khahlanong le lijo-thollo ka mokhoa o fokolang ka hohle kamoo ho ka khonehang 'me u koahe le malletse a nama ho e-na le boima ba lisenthimithara tse 1/4. Sebakeng se nang le sephara se nang le mapheo, hlophisa litekanyo tse le 'ngoe tsa lilae, u fafatse ka bolokolohi ka motsoako oa lijo, ebe u na le asene e nyenyane. Abela asene holim'a nama e le hore likotoana tsohle li kolobetsoe. Kenya likarolo, linoko le asene ho fihlela nama eohle e se e nkiloe.
Koahela le refrigerate ka lihora tse peli ho isa ho lihora tse peli.
Tlhokomeliso: Haeba ho na le motsoako o mong le o mong oa lijalo o tlohelang, boloka ka nkho e sa sisinyeheng 'me u sebelise hape bakeng sa gyro kapa ho tšela nama ea kolobe souvlaki .
Etsa tzatziki le likhaba tsa French .
Tlosa nama ka sehatsetsing 'me u arohane ka likarolo tse peli ho ea ho tse tharo ka bolelele le bolelele ba 2 ho 2 2 cm. Ho omella ka letsoai (ntle le oli leha e le efe) ka ntle ho thupa ea ho chesa ho fihlela e soeufala 'me e fofa hanyenyane.
- Mekhoa e meng ea ho pheha: U se ke ua khaola nama hore e be liaparo pele u pheha. Etsa phofo e nyenyane ka likotlolo (kapa ka pane e chesang ka ontong) ho fihlela metsing ea nama e qala ho omella, ebe e se e le selae ebe e sebeletsa.
Ho Etsa Hore Gyro Pita e Koahele Sandwich: Bona lifoto
Hlatsoa bohobe ba pita ka oli ea mohloaare le ka monokotšoai o omisitsoeng kapa o monate ka metsotsoana e seng mekae ho fihlela o futhumala mme o nolofalitsoe, eseng o monate.
Bohareng ba pita ka 'ngoe:
- jala sopho ea 1 ea tzatziki
- eketsa 2-3 dilae tsa tamati
- eketsa oiee e nang le sliced ho latsoa
- eketsa nama ea gyro
- fafatsa letsoai la letsoai (ho latsoa) le paprika e monate haholoanyane
- holimo le li-fries tsa French (ho ikhethela)
Fokotsa sandwich ea gyro ka pampiri ea pampiri, pampiri ea letlalo kapa pampiri ea boka.
Ho Etsa Gyro Dinner:
Sebeletsa nama ea gyro le li-fries tsa French, tamati le li-onion lilae, le pita wedges kapa bohobe bo boholo ba Segerike ka lehlakore.
Tlhokomeliso: mofuta ona oa gyro o ka boela oa etsoa ka nama ea khomo, konyana, kapa kana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 500 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 2,689 mg |
| Li-carbohydrate | 121 g |
| Fiber Fiber | 9 g |
| Liprotheine | 6 g |