Chocolate-Dipped Apricots ke pompong e le 'ngoe eo u ka ikutloang u e-na le eona ka ho ja! Ts'ebetso ena e potlakileng le e bonolo e etsoa ka litholoana tse omisitsoeng le tsokolate e phetseng hantle ea pelo le lialmonde, e le hore u ka iketsetsa molato. Ba etsa mpho e babatsehang kapa thabo e ntle ea mantsiboea a mantsiboea.
Leka ho beha litholoana tse ling tse omisitsoeng, joaloka likhae tsa perekisi kapa mango, bakeng sa li-apricot. Haeba u batla pompong e monate, ts'olate e tšoeu kapa lebese sebakeng sa eona!
Seo U tla se Hloka
- 24 tsohle tse omisitsoeng apricots
- 2 lik'hilograma (1/2 senoelo) lialmonde tse nang le litlolo tse hlatsoitsoeng (tse khaotsoeng ka holimo)
- Li-ounces tse 6 tsa ts'osalete kapa liaparo tsa candy
Kamoo U ka e Etsang
1. Lokisetsa litepa tsa ho baka ka ho li tšela ka letlalo kapa pampiri. Beha lialmonde tse khethiloeng ka sekotlolo se senyenyane.
2. Qhibiliha seaparo sa tsokolate kapa sopho e entsoeng ka sekotlolo se senyenyane ka microwave, se susumetsang ka metsotsoana e meng le e meng e 30 ho thibela ho feta.
3. Ho beha apricot ka ntlha, tlisa litholoana tse ngata ka tsokolate e qhibilihisitsoeng. Tlosa eona tsokolate ebe ue hulanya molomong oa sekotlolo, u tlose tsokolate e feteletseng.
4. Fafatsa mahlakore ka bobeli a apricot ka lialmonde tse khethiloeng.
5. Beha sesebelisoa pampiring e lokisitsoeng ea ho baka, ebe o pheta li-apricots tse setseng.
6. Beha sehatsetsing ho beha chokolete ka metsotso e ka bang 10. Bakeng sa tatso le mokhoa o motle, sebeletsa serapeng sa mocheso.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 139 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |