Ena ke mongobo o monate o entsoeng ka pelepele e khubelu ea tšepe, e sebetsang ka khoho e halikiloeng kapa nama ea kolobe kapa tlhapi.
Seo U tla se Hloka
- 3 tablespoons oli ea mohloaare
- 2 cloves konofolo, minced
- Supuni e le 1 e entsoeng ka onion
- 2 pelepele e monate e khubelu e kholo, e nang le peo e nang le mefuta e meholo
- 1 pepate ea tamati ea tomate
- 1/2 teaspoon thyme lekhasi le omisitsoeng
- 1/2 senoelo se omileng veine e tšoeu
- 1 seno kana moro
- 1 senoelo se leholo sa tranelate
- letsoai, ho latsoa
Kamoo U ka e Etsang
- Etsa oli ea oli ea mohloaare ka sekotlolo se seholo.
- Kenya konofolo le onion; sauté ho fihlela hamonate.
- Eketsa pelepele e khubelu, pente ea tomate le thyme.
- Cook motsoako metsotso e 2, susumetsang kamehla.
- Kenya veine e tšoeu 'me u tlise pheha. Pheha metsotso e 1.
- Eketsa moro oa kana; tlisa ho pheha. Pheha ho fihlela mongobo o fokotsehile hoo e batlang e le halofo.
- Kenya krime e boima; hlahisa ho fihlela ho fokotsoe hape ka halofo.
- Tlosa mocheso; tšela ka setsing sa blender. Pureé ho fihlela e boreleli.
- Nako le letsoai , ho latsoa, le ho kenya sefate ho senya, haeba ho hlokoa.
- Sebeletsa ka khoho e halikiloeng, tlhapi kapa nama ea kolobe. A
Li-recipe tse eketsehileng tsa Sauce
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 129 |
| Total Fat | 11 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 22 mg |
| Sodium | 94 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |