Basic Cream of Asparagus Soup Recipe

Serosa sena se bonolo sa sopho e entsoeng ka asparagase ke tsela e babatsehang ea ho sebelisa asparagus e hloekileng. Sopho e entsoe ka moriana o mosoeu, lebese le asparagase. Bakeng sa moriana o ruileng, sebelisa karolo ea halofo le halofo kapa tranelate e bonolo ka sejana. Setlolo sa ho itlosa setlolo sa sethopo sa metsi se eketsa tatso e eketsehileng ho sejana.

Ka holimo ho ts'ebeliso ea sopho e nang le litlhahiso tse nyenyane tse phehiloeng tsa sopho e entsoeng ka ho ipolaea kapa holimo ho eona ka ham e entsoeng ka monate kapa ka sekotlolo sa crumbled.

Seo U tla se Hloka

• 2 tablespoons botoro
• Dipole tse 2
• phofo e nang le morero
• 1/2 teaspoon
• letsoai
• 1/8 teaspoon pepere e ntšo
• Likopi tse 2 lebese
• 3/4 ho isa ho 1 lik'hilograma tse hloekileng
• letsoai ho latsoa
• pepere e ntšo ho latsoa

Kamoo U ka e Etsang

1. Etsa moriana o mosoeu : qhibiliha botoro ka sekotlolo ka mocheso o tlaase.
2. Koahela phofo, 1/2 teaspoon letsoai le 1/8 tepone ea teaspoon.
3. Pheha, e tsosang kamehla, metsotso e 1 ho isa ho e 2.
4. Butle-butle eketsa lebese; pheha, susumelletsa kamehla ho motsoako thickens 'me o qala ho bubble. Beha ka thōko.
5. Hlatsoa li-asparagus, likoto tse tharo, 'me u khaole marumo ka likotoana tse 1/2-inch.
6. Pheha seropa ka metsi a mangata a phehile ho fihlela o le bonolo, ka metsotso e ka bang 5.

1. Tlatsoa, ​​u boloke metsi a phehang. Behella ka thōko lisebelisoa tse seng kae tsa kotsing ea sethoathoa, haeba ho le joalo.
2. Senya kapa kopanya setlolo sa asparagase; beha ka thōko.
3. Kenya metsi a phehang a lekaneng ho pheha metsi ho etsa senoelo sa 1; eketsa moriri o mosoeu le pureed asparagus .
4. Hlama ka ho feletseng; nako ea ho latsoa ka letsoai le pepere.
5. Ka hodimo ka litlhahiso tse boloketsoeng tse bolokehileng le ho sebeletsa.

U ka 'na ua U rata

Asperagus le Sauce ea Cream

Letlalo la sekhechana sa scalloped

Khoho le Asparagus Chowder

Asparagus Quiche

Ham le Aspagate Crepes Le Cheese ea Parmesan

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	165
Total Fat	9 g
Fat Satated	4 g
Fat Unsaturated	3 g
Cholesterol	18 mg
Sodium	322 mg
Li-carbohydrate	17 g
Fiber Fiber	3 g
Liprotheine	5 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)