Cheese tortellini e sebelisoa ka tomate e bonolo le basil tranelate sauce. Cheese e nyane ea Parmesan e khabisa sejana sena.
Seo U tla se Hloka
- 1 o ka etsang / o 14,5 o omeletsoang litamati
- 1 teaspoon bouillon (khoho)
- 4 di-teaspoon tse 4 tse omisitsoeng
- 2 di-teaspoon parsley (e ncha, e nang le minced)
- 1/4 teaspoon pepere e ntšo
- 1/4 senoelo sa oli ea mohloaare
- 2 cloves konofolo (minced)
- Likopi tse peli tsa tranelate (e boima)
- 4 tablespoons Parmesan chisi (a hloekileng grated)
- 1 pounds cheese tortellini (pheha)
- Hloekisa: parsley, lero le entsoeng ka parmesan le sa tsoa khuoa
Kamoo U ka e Etsang
- Kopanya litamati le likhoho tse ling tsa poulton, basil, likhabapo tse 2 tsa parsley le pepere.
- Sauté konofolo oli ea mohloaare; eketsa motsoako oa tamati o sithabetseng 'me u tlise semmer.
- Kenya khalase ebe u tlisa pheha e bonolo; eketsa litepisi tse 4 tsa chisi ea Parmesan. Khothatsa hantle; hlohlelletsa tortellini ka mongobo.
- Sebeletsa ho khabisoa ka li-parsley tse ncha le grated kapa tse silafalitsoeng ka chisi ea Parmesan.
U ka boela ua rata:
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 806 |
| Total Fat | 59 g |
| Fat Satated | 30 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 139 mg |
| Sodium | 393 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 5 g |
| Liprotheine | 19 g |