Lekhasi lena la khoho le tletseng hantle le entsoe ka likopi tse peli tsa kana e phehiloeng. Sebelisa khoho ea ho reka kapa ho chesa khoho kapa ho fepa matsoele a mang a khoho ho etsa salate ena e monate. E monate ka lipakete tsa pita, empa e tla be e sebelisoa haholo ka lettuce kapa salate meroho hape.
Ke rata phofo e nyenyane ea curry ho e hloekisa, empa sebelisa phofo e ngata kapa e nyenyane ea curry kamoo u ratang kateng.
Bona hape
Chicken Salad Le Meroana ea Litlama
Southern-Style Chicken Salad
Seo U tla se Hloka
- Likopi tse peli tse tšetsoeng kana e phehiloeng *
- 1 nkhono ea celery, e hlakiloeng
- 2 eiee e tala, e tšesaane, e ikhethang
- 1/4 senoelo slivered
- lialmonde, ho hlajoa ka letsoho
- 1/3 senoelo sa morara o omisitsoeng oa khauta
- 1 tablespoon lero la lemone
- 1/2 ho ea 3/4 senoelo sa mayonnaise, kapa ho latsoa
- 1/2 ho isa ho 1 teaspoon curry powder, kapa ho feta, ho latsoa
- letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Ka sekotlolo se bohareng, kopanya khōhō e tšetsoeng, celery, eiee, lialmonde le morara o omisitsoeng. Thala ka lero la lero la lemone le lik'hilograma tsa 1/2 tsa mayonnaise. Eketsa mayonnaise e eketsehileng, kamoo ho hlokahalang ho moisten.
- Eketsa phofo ea curry, letsoai le pepere, ho latsoa; kopanya hantle.
- Sebeletsa ka lettuce kapa ka pita pockets kapa sandwich rolls.
E sebeletsa 4.
* Ho fepa matsoele a likhoho, beha pola ea khoho ea 2 ho ea ho 3 e sa nang le bonngoe ka sekotlolo ebe u ikoahela ka metsi. Tlisa likhoho ho pheha mocheso o phahameng.
Fokotsa mocheso ho tlase, koahela pan, 'me u bososele metsotso e ka bang 15 ho isa ho e 20, kapa ho fihlela khoho e phehiloe hantle. Tlosa khoho poleiti ho pholile. Hula khoho e pholileng 'me u tsoele pele le recipe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 631 |
| Total Fat | 48 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 119 mg |
| Sodium | 409 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 36 g |