Tlhahiso ena ea rustic bakeng sa bohobe ba litapole tsa Russia e hlahisa mahobe a mabeli a maholo. Litapole ka hlama li ne li kenyelletsoa e le mokhoa oa ho otlolla koro e lekaneng ea koro le ha, ha phofo ea koro e feletseng e kenyelletsoa, joalo ka tabeng ena, e ile ea otlolla recipe haholoanyane. Tlhahiso e monate ke hore litapole ka hlama li boloka bohobe bo nchafala nako e telele. Dill e khabisitsoeng le peo ea litlhapi e kenyelletsa sekontiri se senyenyane ho tatso.
Seo U tla se Hloka
- 2 litapole tse mahareng, tse teteaneng le tse hlakileng
- Likotlolo tse 1 1/3 tse bolokehileng metsi a litapole
- 1/2 hang ka tomoso e omeletseng (lipakete tse 2)
- Likopi tse 6 tsa phofo e nang le morero
- Likotlolo tse peli tsa phofo ea koro
- 1 teaspoon caraway peo
- Supuni e 1 e entsoeng ka har'a dill e ncha
- 4 teaspoon letsoai, kapa ho latsoa
- Li-ounces tse peli li hlahisa botoro bo batang
Kamoo U ka e Etsang
- Etsa lipente tse peli tsa lisebelisoa tsa 9x5-inch ebe u beha ka thōko.
- Pheha litapole ho fihlela li le bonolo. Sireletsa 1 1/3 likotlolo metsi a litapole 'me u lahle tse ling kaofela.
- Hlanya litapole ha li ntse li futhumetse. Kopanya litapole tse mashed le metsi a bolokiloeng. Etsa pholile ho fokola.
- Ho sa le joalo, kopanya le tomoso, limela, lipeo, dill mane le letsoai. Khaola botoro ba batang ka har'a motsoako oa phofo joalokaha u ne u ka rata hlama ea pie.
- Butle-butle sebetsa motsoako oa metsi a litapole ka motsoako oa phofo ho etsa hlama e bonolo. Ho khunna ka letsoho kapa ka hook ea hlama ka sethara se emeng ka metsotso e ka bang 10, u eketsa phofo e felletseng, haeba ho hlokahala.
- Beha sekotlolo se seng se tlotsitsoeng, sekoahelo, 'me se ke se nyolohe ka hoo e ka bang 1 hora (kapa ho fihlela habeli).
- Hlaba hlama, ebe u ea holim'a metsi. Koahela 'me u phomole metsotso e 10. Kena ka bonolo ka metsotso e le 'ngoe, ebe o arola hlama ka halofo' me u etse selikalikoe se seng le se seng hore se be sebopeho sa bohobe le sebaka sa lipane tse lokiselitsoeng. Fokotsa litlhōrō feela ka phofo ea koro e feletseng. Koahela ka sekoahelo sa polasetiki 'me u se ke ua phahama ka metsotso e 30.
- Ha hlama e ntse e phahama, o chesang mocheso ho likhato tse 400. Bake metsotso e 25 ho isa ho e 30 kapa ho fihlela ka nako eo-bala thermometer e ngolisa likhato tse 190 le bohobe ke khauta. Tlosa ho tloha ka ontong 'me u tlose lipane' me u lumelle ho pholile ka ho feletseng holim'a terata ea terata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 88 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 5 mg |
| Sodium | 450 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |