Sopho ea Thai ea kokonate ke sopho e bonolo le e monate ea limela le vegan e lekang, e entsoeng ka lijo tsa Asia le lebese la kokonate le fapaneng haholo le le tloaelehileng la meroho ea limela tse tloaelehileng.
Tatso e tlisoa ke motsoako o monate le o nkhang hamonate oa metsoako ea Thai: pepere e le khubelu, ginger, lemongrass le lime.
Kofi ena ea kokonate ea sopho e entsoeng ke limela le vegan . Lisebelisoa tsohle li na le gluten, ntle le bakeng sa moro oa meroho, o ka 'nang oa e-ba o se nang gluten kapa o se ke oa e-ba teng. Haeba u reka meroho, hlahloba mefuta e mengata ea limela, tse ngata tse nang le li-additi tse nang le gluten e patiloeng. Kapa, etsa moro oa hao oa meroho , e le hore u ka kholiseha hore na o hokae.
Seo U tla se Hloka
- 1 tablespoons oli ea mohloaare
- 3 cloves garlic (minced)
- 1/2 onion e khubelu (e nang le lisiloeng)
- 1 rantipole (e tšesaane e tšesaane)
- 1 senoe sa shiitake tse sliced)
- 2 pepere e nyenyane e khubelu (minced, kapa pepere e le 1 ea jalapeno)
- 1 1/2 dikopi tsa meroho
- 1 e ka tsoa lebese la kokonate (li-ounces tse 12)
- Li-5 ho tse 6 tse tšesaane ginger (kapa galangal, haeba u na le eona)
- 5 ho isa ho 6 dilase tse 1-inch lemongrass
- 1 lime (juiced)
- 16 ounces tofu (sephutheloana se 1 ho tofu, se kentsoe ka lik'hilograma tse 1-cm)
Kamoo U ka e Etsang
- Ntlha ea pele, ka sopho e kholo kapa stockpot, sautee eieee, konofolo, li-sliced lihoete le li-mushroom tsa shiitake ka oli ka metsotsoana e seng mekae feela ho fihlela e pheha hantle; u se ke ua feta.
- Fokotsa mocheso ho tlaase ebe o eketsa moro oa limela, lebese la kokonate, ginger e nang le sliced, lemon grass, tofu le lero ho tloha kalaka e le 'ngoe.
- Ho omella ka mocheso o tlase bonyane metsotso e 15. Hlohlelletsa cilantro e qhibilihisitsoeng pele e sebeletsa.
- Thabela sopho ea hau ea kokonate ea lijo tsa meroho!
Liphetoho
Na u batla ho etsa sopho ena ea kokonate ho feta lijo tse feletseng? Tlatsa li- tofu le meroho e eketsehileng (leka steamed broccoli, li-peas, li-cauliflower kapa pepere pepere) 'me u li sebelise hammoho le raese e tšoeu kapa e le sootho, kapa mohlomong le li- quinoa , haeba u khetha.
Le hoja recipe ena ea kokonate ea sopho e entsoe ka li-mushroom tsa shiitake le lihoete, hoo e batlang e le meroho leha e le efe e tla e etsa. Ke rata broccoli le tomate ka sopho e entsoeng ka kokonate. U ka boela ua khetha ho sebelisa toute sauteed ho sopho ea sopho ea meroho ea kokonate.
Lijo tsa meroho tse bululetsoeng ke Thai ka lapeng?
Hlahloba lethathamo lena le feletseng la lipepepe tsa lijo tse thahasellisang tsa limela tsa merane le tsa vegan tse thahasellisang bakeng sa leha e le efe ea pheha, ho akarelletsa le curries tsa Thai, li-satay tsa meroho, li-noodle tse ngata, sopho, mechine ea selemo le tse ling. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 624 |
| Total Fat | 33 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 389 mg |
| Li-carbohydrate | 74 g |
| Fiber Fiber | 9 g |
| Liprotheine | 23 g |