U ipotsa hore na u ka etsa li-meatball tsa mofuta ofe? Tsela e 'ngoe e bonolo ea ho etsa li-meatball ka potlako le e bonolo ke ho sebelisa sebaka sa motsoako oa nama oa nama, joaloka GimmeLean. Libakeng tse ngata tsa thekiso ea li-grocery, sebaka se seng sa nama sa mefuta ea lijo-thollo joaloka GimmeLean hangata se rekisoa ka pipitšana karolong ea sehatsetsing haufi le li-salad le lihlahisoa tse ling. Lijong tsa tlhaho tsa lijo tsa tlhaho, ho na le monyetla oa ho ba haufi le limela tse ling tsa meroho le li-vegan le lijo tsa lijo tsa meroho likarolong tsa bona, le hoja li le sehatsetsing.
Etsa li-vegan tsena tsa "li-meatball" tsa meroho ka ho sebelisa leihlo sebaka ho e-na le lehe, haeba u ntse u ja li-milk-free le mahe.
Ha u tsebe hantle hore na u lokela ho etsa'ng ka li-meatball tsa hau tsa lehae? Hantle, ho na le lijo tsa khale tsa spaghetti le li-meatball. Tlatsa feela li-meatball tse ling tsa limela tsa meroho maruarong a marinara a rekiloeng ka lebenkele ka holim'a sepale sa spaghetti 'me u iphumana u le mosali ea phetseng ka potlako empa e le oa lerato ka mokhoa o mofuthu. Kapa, ba etse hore ba be le boholo bo boholo (u tla lokela ho fokotsa nako ea ho baka ka tsela e nepahetseng haeba u etsa joalo) ebe u ba sebeletsa e le mofuthu o nang le menoana ea meno bakeng sa lebenkeleng hammoho le sauce e jang, e kang monate oa lero la thollo kapa mofuta oa mefuta e metle ea polokelo ea lijo, e kang mint jelly kapa jalapeno jelly.
Kempe ena ea lijo-thollo ea nama ea limela e nang le tlhompho ea Gimmelean ke ea Lightlife Foods
Seo U tla se Hloka
- Sephutheloana se le seng sa motsoako oa nama oa lijo-thollo oa Gimme Lean
- 1/3 senoelo sa bohobe bo nkiloeng
- 1/4 senoelo sa lebese la soy kapa motsoako o mong oa lebese le seng lebese
- 2 tbsp. onion, minced
- 3/4 tsp. letsoai
- 1/2 tsp. phofo ea garlic
- 2 tsp. sauce ea limela tsa meroho
- 1 lehe kapa
- lehe le lecha bakeng sa lehe le le leng, le lokiselitsoeng ho latela litaelo tsa liphutheloana
Kamoo U ka e Etsang
- Ntlha ea pele, chesa o chesang ka 400 F 'me u se ke ua e kenya fatše ka sesepa sa ho baka, ho pata pan kapa tekete ea cookie.
- Arola sebaka sa nama ea nama ea nama ea likhomo ho li-chunks tse ngata, le sebaka sejana se seholo.
- Ebe u sebelisa letsoho le leholo, kapa liaparo tsa hau tse hloekileng ha li hlokeha, senya sebaka sa nama ea likhomo hammoho le li-crumbs tse natefetsoeng, lebese la soya, onion, letsoai, phofo ea garlic, sauce ea meroho ea limela le lehe kapa lehe le lokisitsoeng ho fihlela ho kopantsoe.
- Ka mor'a moo, hlahisa motsoako ka libolo tse ka bang 1 1/2 cm.
- Noa li-meatball tsa hao tsa limela ka har'a ovine ea pele ho chefo ho fihlela e le sootho e bofubelu, ka metsotso e 20-25.
Kemiso ea recipe: Etsa bonnete ba hore u bala lihlahisoa tsa mefuta ea li-label haeba u reka sauce ea Worcestershire ka lekhetlo la pele. Lihlahisoa tse ling li na le limela tsa meroho le vegan, ha mefuta e mengata e na le litlhapi (anchovies).
Tlhahisoleseding ea phepo e nepahetseng, ka ho sebeletsa:
Ntho e 'ngoe ea li-meatball tsena tsa meroho, e lokisitsoeng le lehe, e fana ka hoo e batlang e le:
Likorolo 126
Kakaretso ea Fat 1g
Fat Fat 0g; Trans Fat 0g
Cholesterol 31mg
Sodium 847mg
Kakaretso ea lik'habohaedreite 17g
Dietary Fiber 3g
Litlhapi tse 2g
Protheine 10g
Vithamine A 2%, Vithamine C 1%, Calcium 10%, Iron 13%
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 56 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 39 mg |
| Sodium | 375 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 4 g |