Ena Turkey e kholo ea Chili e ka 'na ea se ke ea hlōla litlhōlisano leha e le life tse ntle, empa e tiile hore e na le tatso e bohlale. Mobu oa Turkey, li-chiles tse tala, li-homic, le linaoa tse tšoeu li etsa sopho e thabisang le e khotsofatsang e nang le pelo e ngata e ka e bitsang phofu. Le moputso oa bonase? U ka etsa ntho e 'ngoe le e' ngoe ho tloha qalong kapa ua sebelisa liphetolelo tse entsoeng ka makotikoti 'me u lahle ntho e le' ngoe hammoho ka halofo ea hora.
U tla e fumana e ba e khahlehang ha u eketsa tse ling tsa lintho tse khethiloeng ka ho khetheha tse thathamisitsoeng ka tlase. E hlile e khahlile haholo.
Tlhokomeliso: U ka sebelisa nama e phehiloeng e entsoeng ka letsoai sebakeng sa mobu oa Turkey, feela tlohela mohato oa 1. Ke tsela e ntle ea ho sebelisa se setle Turkey !
Seo U tla se Hloka
- 12 pelepele (li-chiles tse bonolo, li-poblanos li le ntle, kapa li-oz-oz tse 16.) ea li-chiles tse halikiloeng tse tala kapa li-makoti a 2 (li-7-oz.
- 1 nama ea limilione tse nang le linama
- 2 tablespoons oli ea limela
- Onion e le 1
- 1 teaspoon. letsoai
- 4 cloves konofolo
- 1 senoelo sa biri (khetho)
- 6 linoelo moro (khoho kapa Turkey)
- Lik'hilograma tse 1 1/2 li-homic (li omisitsoe, li phehoa ka metsi a letsoai ho fihlela li le bonolo (hoo e ka bang lihora tse peli) li tšeloa kapa li -oz-28.
- 1 1/2 senoelo sa linaoa (e tšoeu, e entsoeng le e phehiloeng ho fihlela e le bonolo [hoo e ka bang hora e le 'ngoe] kapa 2 14 oz-oz.
- Bakeng sa ho khabisa:
- Ho khethiloe
- li-cilantro , liiee tse tala tse khethiloeng, li-avocado tse nang le sliced, cheese ea crutled cotija (khetho le ho latsoa)
Kamoo U ka e Etsang
- Haeba u sebelisa li-chiles tse ncha, chesa holim'a mollo oa khase kapa tlas'a broiler ho fihlela letlalo le senya hohle. Ba lumelle hore ba lule metsotso e ka bang 15 'me ba ba hlokomele; letlalo le lokela ho phalla habonolo feela. Tlosa li-stems le peo 'me u khaole likhae ka khase. Li behe ka thōko.
- Ka pitsa e kholo ho feta seaplane-mocheso o phahameng, pheha Turkey, e tsosang hangata, ho fihlela e pheha. Tlosa ho pitsa. Ho tla ba le likotoana tse ling tsa Turkey tse khomarelang ka tlas'a pitsa; ho joalo, ba tlohele.
- Le hoja Turkey e pheha, peel le khabeloa chop ea onion.
- Khutlisa pitsa ho mocheso o molelele. Kenya oli ho pitsa. Hang ha e chesa, eketsa onion le letsoai. Ho pheha, ho hlohlelletsa le ho senya likotlolo tse ling tse ka tlaase, ho fihlela liieee li le bonolo, hoo e ka bang metsotso e 2.
- Ha li-onion li pheha, peel le li-mince li konofolo. Kenya konofolo ho eiee 'me u hlohlelletse ho fihlela monko o monate, hoo e ka bang motsotso. Kenya biri, haeba u sebelisa, mme u tlise pheha.
- Kenya li-chiles pitsa ebe u hlohlelletsa ho kopanya. Khutlela Turkey ho pitsa ebe u eketsa moro. Tlisa ho pheha. Eketsa homic le linaoa. Tlisa sebopeho. Lula u tsitsitse 'me u lumelle ho pheha ho fihlela li-flavors li kopanya, bonyane metsotso e 15.
Sebeletsa ho chesa 'me ba lumelle lijo tsa bona ho eketsa matloana a bona ho latsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 543 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 36 mg |
| Sodium | 1,962 mg |
| Li-carbohydrate | 91 g |
| Fiber Fiber | 19 g |
| Liprotheine | 33 g |