Kakaretso ena e bonolo le e monate bakeng sa li-bee tsa Crockpot BBQ Pinto e phethehile joaloka sejana se lehlakoreng bakeng sa steak e nang le lero.
Seo U tla se Hloka
- 1 lb. linaoa tse omisitsoeng tsa pinto
- Likopi tse 3 metsi
- 1 onion, e khaotsoe
- 18 oz. barbecue botlolo sauce
- 1/4 senoelo molasses kapa mahe a linotši
- 1/4 tsp. pepere
Kamoo U ka e Etsang
1. Hloekisa linaoa, hlakola le ho phalla. Koahela ka metsi mme u lumelle ho ema, ho koaheloa, bosiung boo.
Hoseng ho hlahlamang, kha metsi hape ue hlatsoe.
3. Kopanya linaoa, likopi tse 3 metsi, onion, barbecue sauce, molasses le pepere ka sekepeng sa boraro sa quart.
4. Koahela sekoti se koahetsoeng 'me u phehe ka tlaase ho lihora tse 8-9 kapa ho fihlela linaoa li le bonolo. Haeba u na le crockpot e ncha e phehang hotter, hlahloba lihora tse 7 'me u hlohlelletse linaoa hanngoe sebakeng se lekaneng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 341 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 669 mg |
| Li-carbohydrate | 71 g |
| Fiber Fiber | 12 g |
| Liprotheine | 13 g |