Li-pickle tse entsoeng ka maiketsetso li thabela ho noa likomkomere tse ncha e le karolo ea ho etsa thabo, ho e fa tatso e khanyang, e ncha. E lahle ho lintja tse chesang , lisekisi, li-hamburger, le ntho leha e le efe e utloahalang e le monate. Ho bonolo ho e etsa: likomkomere li pheha ka potlako ka asene ho "li pata", ebe li tsoakane le pepere e tala le onion pele li kenngoa ka har'a linkho tse nang le monate o monate o hlahisitsoeng.
Tlhokomeliso: U ka sebelisa mofuta ofe kapa ofe oa likomkomere tseo u li ratang, empa recipe e entsoe ka likomkomere tse nang le seriti.
Seo U tla se Hloka
- 4 e bohareng
- likomkomere
- 1 lik'hilograne tse 2/2 di-vinegar
- 1 teaspoon peo ea mosetareta
- 1 teaspoon coriander dipeo
- 1/4 senoelo tsoekere
- 2 di-teaspoon tse letsoai leoatleng
- 1 pepere ea bell
- 1 e nyenyane eiee e kopane
Kamoo U ka e Etsang
- Hlakola likomkomere li hloekile metsing a batang (u ka hlahisa likomkomere, haeba u batla, empa ke khetha heartier mongobo o tlohelang peel ho tlisa ho qetellong ea thabo). Qoba ho felisa likomkomere ebe o khaola cukes ka halofo ka bolelele. Sebelisa khaba ho phalla le ho lahla peo ea metsi. Khaba ka ho omella likomkomere (o batla likarolo tseo u li batlang hore li qetelle li thabile).
- Ka sekotlolo se senyenyane, tlisa asene ho pheha. Eketsa likomkomere mme o phehe, o hlohlelletsa khafetsa, ho fihlela likomkomere li qala ho lahleheloa ke 'mala oa tsona' me li fumane bonolo empa li ntse li e-na le likhahla tse ling ho tsona, hoo e ka bang metsotso e 4.
- Sebelisa khaba e slotted ho tlosa likomkomere ho tloha asene ho ea ka sekotlolo ebe o li beha ka thōko. Kenya peo ea mosetareta le peo ea coriander ho asene ebe u e khutlisetsa ho pheha. Hlohlelletsa tsoekere le letsoai le ho fokotsa mocheso hore o lule o tsitsitse. Pheha ho fihlela asene e nyenyane e fokotsehile ho fihlela hoo e ka bang senoelo sa 1/2.
- Ho sa le joalo, khabeloa khaola pepere e tala le onion. Eketsa ho likomkomere tse phehiloeng le ho hlohlelletsa ho kopanya meroho eohle. Ha asene e fokotsoa, e tšollele holim'a meroho le ho hlohlelletsa ho kopanya. Fetisetsa lihlahisoa tse peli ho penti. Haeba u na le sekontiri sa canning , u se sebelise ho fumana se thabisang ka har'a linkhoana ka mokhoa o fokolang. Ho sa tsotellehe boemo leha e le bofe, etsa bonnete ba hore o hlakola metse le limela tsa linkho li hloekile ka thaole ea pampiri e mongobo. Fokotsa likhahla holim'a linkho ebe u senya bonyane lihora tse 1 pele u sebeletsa.
Lijo tse monate li tla tsoela pele ka khoeli ka sehatsetsing se nang le monate o motle. E tla lula e jeoa ka ho phethahetseng ho fihlela likhoeli tse 'maloa, empa litlhaku tse nyenyane li tla nolofatsa. Haeba u bula nkho 'me u sa rera ho e sebelisa kaofela ka mokhoa o le mong, etsa bonnete ba hore u sebelise lisebelisoa tse hloekileng feela hore u hlohlelletse thabo,' me u hlase metse le momele oa nkho e hloekile ka lithaole tsa pampiri tse nang le mongobo pele o phunya ho koahela morao ka morao e le hore u thuse nako ea ho qetela e thabisang ka nako e telele kamoo ho khonehang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 13 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 148 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |