Li-mushroom tsena lia silafatsoa ka botorame ea lemon le konofolo . Ena ke mefuta e monate ea meroho ho li-burgers.
Seo U tla se Hloka
- 12 tse kholo tsa li-mushroom tsa portobello
- 3 tablespoons botoro
- 3 tablespoons oli e ngata ea mohloaare oli
- 1 tablespoon lero la lemone
- 3 cloves konofolo (smashed le minced)
- Pepere e ntšo
Kamoo U ka e Etsang
- Hlatsoa li-mushroom; tlosa li-stems mme u behe li-mushroom ka thōko.
- Ka sekotlolo sa polokelo ea li-stovetop kapa grill, qhibiliha botoro, oli ea mohloaare, lero la lemone, garlic le pepere hammoho.
- Khaola li-mushroom tse kholo ka halofo kapa u li tšele ka likarolo tse teteaneng. Hlapa li-mushroom ka seatla se bulehileng ka botorame e qhibilihisitsoeng le motsoako oa konofolo.
- Lejoe le koahetsoeng ka mashala a mahareng, grill ea li-mushroom tsa portobello li qeta metsotso e ka bang 8. Etela 'me u tšele litlhōrō tsa li-mushroom metsotso e 6 ho ea ho e 8 ka nako e telele, kapa ho fihlela o le bonolo ebile o le mosesaane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 152 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 15 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |