Kamoo U ka Etsang Quesadillas

01 ea 06

Kamoo U ka Etsang Quesadillas

E mong le e mong o rata quesadillas. Ho thata ho se rate sehese se pakeng tsa li-carb tse peli. Ho pheha li-tortilla tsa pele ka bobona pele u tlatsa quesadillas ho u pholosa mosebetsi o nang le bokhoni oa ho li hatella, e leng se ka hlahisang quesadilla piñata, ho bolelang hore ho tlatsa ho fofa hohle sebakeng seo. Etsa bonnete ba hore o tla senya mefuta efe kapa efe eo ue sebelisang ho tlatsa e le hore ba lule ba kene ka hare ho quesadilla.

Ho na le mekhoa e mengata ea ho etsa quesadilla: ho hlahisa , ho hlahisa le ho hlahisa litsela tse fumanehang haholo tse hlahisang quesadillas haholo nako le nako. U lokela ho ela hloko ha u ntse u etsa quesadillas - li tloha ho tloha khauta e bofubelu ho ea ho se-so-golden-brown ka potlako. Litlhapi tsena kaofela li batla ho li kenya ka pane, empa u ka li khabella habonolo ho e-na le hoo.

Quesadillas etsa lijo tsa motšehare haholo kapa lijo tsa motšehare li kopantsoe ka salate haeba u rata. 'Me u se ke ua lebala ka bona joaloka appetizers - mokete, monate, ho le bonolo. Haeba u batla ho etsa mokete ho eona, tlosa likotlolo tse sa tšoaneng tsa chisi e shredded le li-fillings tse fapaneng 'me e mong le e mong a be le moqapi. Bana ba rata sena (ba hlokometse ho pheha bana, haholo!)

02 ea 06

Arugula, Khoho e halikiloeng, Cheddar Quesadillas le Salsa

Ena ke tsela e ntle ea ho sebelisa leha e le efe ea khoho e phehiloeng e setseng, e be e halikiloeng, e ts'oetsoe, e sebelisoe ka mouoane, e tsitsitsoe. Khoho e halikiloeng ea lebenkele e sebetsa ka mokhoa o phethahetseng, hape. Arugula e eketsa loma le monate, empa o ka sebelisa metsi kapa seipinake ho e-na le hoo. Eketsa meroho qetellong e le hore ba lule ba le bocha empa ba ntse ba batla ho tsoa mocheso oa quesadilla.

Bakeng sa quesadilla ka 'ngoe

• Li- tortilla tse phofo tse bolelele ba lisenthimithara tse 8
• 1/3 senoelo shredded e bohale cheddar
• 1/3 senoelo sa khoho e phehiloeng
• Senoelo sa ½ se hahiloeng arugula (letsoho le monate)
• Salsa ho sebeletsa

1. Hlase skillet ka teaspoon ea oli ea meroho kapa ea canola, haeba e lakatsa, ho feta mocheso o phahameng.

2. Beha quesadilla ka pan 'me u e shebe ka hloko ho fihlela e fetola sootho e khauta ka tlaase, metsotso e 1 ho isa ho e 2. Botlolo e bosootho mona kapa moo e ntle. Tlosa tortilla ebe u e beha ka thōko. Beha tortilla e sa phehoang ka pan, 'me u fokotsa mocheso ho isa bohareng. Fafatsa chisi holim'a quesadilla, 'me u abele khōhō e chesitsoeng holim'a chisi. Pheha ho fihlela cheese e qhibilihisoa 'me ka tlas'a metsi ho soeufala, metsotso e 2 ho isa ho e 3.

3. Fafatsa arugula holim'a quesadilla. Beha tortilla e phehiloeng holim'a ho tlatsa, lehlakoreng le sa koahetsoeng. Tlosa lipadilla ka lebokose le ho tlohela quesadilla ho lula metsotso pele u kenya likarolo tse 6. Sebeletsa ka tranelate e bolila.

03 ea 06

Blue Cheese le Bacon Quesadilla le Pickled eiee

U ka sebelisa eiee e tlotsitsoeng ho e-na le ho khethoa, empa li-pickled li nka metsotso, li boloke ka ho sa feleng firiji, 'me li kenyelletsa lipotso tsa snazzy piquancy ho lipadilla tse ruileng. 'Me li na le pinki, e pholileng.

Bakeng sa quesadilla ka 'ngoe

• Li-tortilla tse phofo tse bolelele ba lisenthimithara tse 8
• 2 tablespoons tranelate chisi, bonolo
• Senoelo sa ¼ sesebelisoa sa buluse
• 1 kapa 2 likotoana tse phehoang , e batlang e senyeha
• ¼ senoelo sa eiee e khethiloeng (sheba Tlhokomeliso)

1. Hlase skillet ka teaspoon ea oli ea meroho kapa ea canola, haeba e lakatsa, ho feta mocheso o phahameng.

2. Beha quesadilla ka pan 'me u e shebe ka hloko ho fihlela e fetola sootho e khauta ka tlaase, metsotso e 1 ho isa ho e 2. Botlolo e bosootho mona kapa moo e ntle. Tlosa tortilla ebe u e beha ka thōko.

3. Abela lero la tranelate ka mokhoa o ts'oanang ka tortilla e 'ngoe,' me ue behe - lero la tranelate e le 'ngoe - ka pan' me u fokotsa mocheso ho isa bohareng. Hlakola cheese e buluse hantle le bacon holim'a tortilla. Pheha ho fihlela cheese e qhibilihisoa 'me ka tlas'a metsi ho soeufala, metsotso e 2 ho isa ho e 3.

4. Beha tortilla e phehiloeng holim'a ho tlatsa, lehlakoreng le sa koahetsoeng. Tlosa lipadilla ka lebokose le ho tlohela quesadilla ho lula metsotso pele u kenya likarolo tse 6.

Tlhokomeliso: Khaola liiee tse 2 tse khubelu ka halofo ka bolelele, ebe u li tšela ka botebo. Tlisa pitsa e nyenyane ea metsi ho pheha, eketsa lieiee, emela ka metsotso e le 'ngoe, ebe u ntša metsi. Beha lieiee hape ka pitseng, eketsa 1 senoelo sa asene ea cider le teaspoon ea letsoai ebe o khutlela ho pheha. Pheha ka metsotso e seng mekae, ebe u lumella ho pholile. Boloka liieee ka asene ka nkho ea khalase ka firiji ho fihlela likhoeli tse 6.

04 ea 06

Quesadilla le Sautéed Leeks, Roasted Broccoli le Mixed Cheeses

U ka sebelisa eiee ho e-na le li-leek, u ka sebelisa cauliflower kapa pelepele kapa veggie leha e le efe ho e-na le broccoli, u ka khona ho khanna kapa ho tlosa meroho ho e-na le ho e chesa, u ka sebelisa Monterey Jack kapa Fontina ho e-na le ho kopana le Mexico .... fumana setšoantšo. Ena ke recipe ea boilerplate ea quesadilla ea meroho le bopaki ba hore ntho e 'ngoe le e' ngoe e pota-potileng ka har'a meroho ea hau ea meroho ke papali e ntle ea lijo tsa motšehare.

Bakeng sa quesadilla ka 'ngoe

• Li-tortilla tse phofo tse bolelele ba lisenthimithara tse 8
• Senoelo sa 1 1/3 se kopantsoeng mono oa Mexican kapa oa Setaliana, kapa leha e le efe e entsoeng ka shredded
• Senoelo sa ¼ se lutseng liek
• Kopi e le 'ngoe ea senoelo sa 1/3
• Khalase e monate ho sebeletsa

1. Hlase skillet ka teaspoon ea oli ea meroho kapa ea canola, haeba e lakatsa, ho feta mocheso o phahameng.

2. Beha quesadilla ka pan 'me u e shebe ka hloko ho fihlela e fetola sootho e khauta ka tlaase, metsotso e 1 ho isa ho e 2. Botlolo e bosootho mona kapa moo e ntle. Tlosa tortilla ebe u e beha ka thōko. Beha tortilla e sa phehoang ka pan, 'me u fokotsa mocheso ho isa bohareng. Fafatsa cheese holim'a tortilla, ebe u fa li-leek le broccoli soly holim'a cheese. Pheha ho fihlela cheese e qhibilihisoa 'me ka tlas'a metsi ho soeufala, metsotso e 2 ho isa ho e 3.

3. Beha tortilla e phehiloeng holim'a ho tlatsa, lehlakoreng le sa koahetsoeng. Tlosa lipadilla ka lebokose le ho tlohela quesadilla ho lula metsotso pele u kenya likarolo tse 6. Sebeletsa ka tranelate e bolila.

Tlhokomeliso: U ka boela ua sebelisa mouoane oa steamed kapa ofe kapa ofe sebakeng se chesitsoeng.

05 ea 06

Quesadillas le Chili, Cheddar, le Chelete ea Chelete ea Jack le Sour Cream

Nako le nako ha u etsa likhae, e-ba li-vegetarian, turkey kapa kana, kapa meaty, boloka hanyenyane ho e etsa hamorao beke. U tla boela u batle ho hlahisa li-condiments tseo u li sebelisitseng le likokoanyana ho li phetha, joalo ka li-scallions tse khethiloeng le litamati, li-cheeses tse khabisitsoeng, salsa le tranelate e bolila.

Bakeng sa quesadilla ka 'ngoe

• Li-tortilla tse phofo tse bolelele ba lisenthimithara tse 8
• Senoelo sa 1/3 sa cheddar le / kapa Monterey Jack
• Senoelo sa lik'hilomithara tse 3
• Litamati tse khethiloeng (khetho)
• Li-scallions tse khethiloeng (khetho)
• Khalase e tala le / kapa salsa ho sebeletsa

1. Hlase skillet ka teaspoon ea oli ea meroho kapa ea canola, haeba e lakatsa, ho feta mocheso o phahameng.

2. Beha quesadilla ka pan 'me u e shebe ka hloko ho fihlela e fetola sootho e khauta ka tlaase, metsotso e 1 ho isa ho e 2. Botlolo e bosootho mona kapa moo e ntle. Tlosa tortilla ebe u e beha ka thōko. Beha tortilla e sa phehoang ka pan, 'me u fokotsa mocheso ho isa bohareng. Fafatsa cheese holim'a quesadilla, 'me u abele li-chili ka cheese. Fafatsa ka litamati tse ling tse khethiloeng kapa li-scallions haeba u sebelisa. Pheha ho fihlela cheese e qhibilihisoa 'me ka tlas'a metsi ho soeufala, metsotso e 2 ho isa ho e 3.

3. Beha tortilla e phehiloeng holim'a ho tlatsa, lehlakoreng le sa koahetsoeng. Tlosa lipadilla ka lebokose le ho tlohela quesadilla ho lula metsotso pele u kenya likarolo tse 6. Sebeletsa ka tranelate e bolila le / kapa salsa.

06 ea 06

Asperagus, Feta le Mozzarella Quesadilla le Chipotle Mayonnaise

Mozzarella e fana ka meltiness e monate haholo ho quesadilla, 'me feta e fana ka litlolo tse nang le letsoai le tse bohale tse hlabang. Sebelisa sesepa sa asparagase se halikiloeng kapa se chesitsoeng ho sena (kapa broccoli e boetse e le papali e ntle). Monyetla ona o bonolo oa popotle mayonnaise ke setsi se seholo sehatsetsing sa ka, kaha se monate le li-shrimp tse batang, tse nang le litapole tse halikiloeng, sandwich le ena quesadilla, har'a lintho tse ling.

ba lula ba le bocha empa ba ntse ba batla ho tsoa mocheso oa quesadilla.

Bakeng sa quesadilla ka 'ngoe

• Li-tortilla tse phofo tse bolelele ba lisenthimithara tse 8
• Kofi ea ¼ e tsitsitseng mozzarella
• Senoelo sa ¼ sa crumbled feta
• Senoelo sa 1 1/3 likotoana tse mashome a mabeli li-asparagus tse phehiloeng
• Chipotle e pota ho ea sebetsa (sheba Tlhokomeliso)

1. Hlase skillet ka teaspoon ea oli ea meroho kapa ea canola, haeba e lakatsa, ho feta mocheso o phahameng.

2. Beha quesadilla ka pan 'me u e shebe ka hloko ho fihlela e fetola sootho e khauta ka tlaase, metsotso e 1 ho isa ho e 2. Botlolo e bosootho mona kapa moo e ntle. Tlosa tortilla ebe u e beha ka thōko. Beha tortilla e sa phehoang ka pan, 'me u fokotsa mocheso ho isa bohareng. Fafatsa li-cheeses ka tsela e ts'oanang le ea quesadilla, 'me u ajoe ketso ea asparagus ka lebaka la chisi. Pheha ho fihlela cheese e qhibilihisoa 'me ka tlas'a metsi ho soeufala, metsotso e 2 ho isa ho e 3.

3. Beha tortilla e phehiloeng holim'a ho tlatsa, lehlakoreng le sa koahetsoeng. Tlosa lipadilla ka lebokose le ho tlohela quesadilla ho lula metsotso pele u kenya likarolo tse 6. Sebeletsa ka dipotle.

Tlhokomeliso: E le ho etsa sekotle ka sekotlolo se senyenyane kopana le teaspoon ea ½ e ntle haholo, e nang le konofolo e nang le sopho e entsoeng ka sekotlolo, ½ e kopi ea mayonnaise, teaspo e 1 e hloekileng lero la lime, le letsoai le pepere ho latsoa. Hlohlella ho fihlela o kopantsoe. Sena se boloka sehatsetsing ho fihlela khoeli.