Prasa (likheo - ka Segerike: πρασόπιτα, e bolelang: prah-SO-peetah) ke likhetho ka mefuta eohle ea pheho ea Segerike, empa ke likhetho tse ikhethang tse jetsoeng ka chisi tse hlahisoang ke phyllo (filo, fillo). Ke phapang e ntle ea khale, spanakotpita . K'hepe ea pie ea leek e etsa likotoana tse 6 tse kholo, tse loketseng sejo se seholo kapa sejo se monate, 'me se ka khaoloa likotoana tse nyenyane tse ka sebelisoang e le li-appetizers kapa sejana. Joaloka tsohle phyllo pies ea Segerike, sena ke e hlile e rarahaneng! Haeba u le mocha oa ho sebetsa le phyllo hlama, sheba lintlha tsa ho sebetsana le lintlha pele u qala.
* Haeba kefalograviera ha e fumanehe, e kenyelletsa karolo e lekanang ea cubs parmesan le cubed gruyere.
Seo U tla se Hloka
- 2 lik'hilograma tsa leek (stems, chopped coarse, feela karolo e khanyang ea bakoang)
- Mahe a mane
- Kofi ea 3/4 ea lebese (e feletseng)
- 1/2 lik'hilograma tsa kefalograviera chisi (sheba ka tlaase, khaola ka likotoana tse nyane)
- 1 teaspoon ea letsoai (leoatle)
- 1/4 teaspoon ea pepere (mongobo o mocha o ncha)
- Lipoli tse 2 tse hahiloeng tsa parsley (li hloekileng)
- 1/3 pile ea oli ea mohloaare e bitsoang margarine (kapa margarine ea meroho)
- 1 lik'hilograma tsa phyllo maqephe (tšesaane - li-20-24 maqephe a limilione, li-defrosted, mocheso oa kamore)
Kamoo U ka e Etsang
Etsa ho Tlatsa
- Etsa likheo holim'a mocheso o motle ka halofo ea margarine metsotso e 10. Hlohlelletsa parsley, letsoai le pepere, 'me u tlose mocheso.
- Ka sekotlolo se kopanyang, kopanya mahe le lebese, tsosa ka chisi, 'me u kenye liekisi tse hlahisitsoeng. Qoba ho kopanya hantle.
Etsa Pie
- Preheat oven ho 350 ° F (175 °) C.
- Qhibiliha margarine e setseng.
- Ho tlosa pan ea ho baka. Sebelisa halofo ea li-phyllo maqepheng a ka tlaase, u li tšele ka holim'a metsi, u phunyeletse ka margarine e qhibilihisitsoeng. Halalelang ho tlatsa ho tlatsa ka tsela e ts'oanang le ea phyllo le ho koahella ka maqephe a setseng, ho hlatsoa e mong le e mong le margarine.
- E nang le thipa e bohale, tšoaea pie likotoana tse tšeletseng le ho chesa ka 350 ° F (175 °) C ka metsotso e 35 kapa ho fihlela khauta e ntle.
Tlhokomeliso: Sebelisa ho baka, ho chesa kapa jelly roll e nyenyane haholo ho feta boholo ba li-phyllo sheets.
Tlhahiso ea mokha: Litekanyo tse ka holimo li ka etsoa ka lipane tse peli tse potolohileng 9-inch springform bakeng sa ho ja habonolo le li-pie tse ntle tsa mokha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 319 |
| Total Fat | 16 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 89 mg |
| Sodium | 613 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 2 g |
| Liprotheine | 11 g |