Halloween e hlahisa bokhoni ho bohle, ho bonahala eka. Ho tswa ho liapole tse ommeng le pops ho ea ho matsoho a tšollang mali a entsoeng ka leqhoa le majoe a mahlo .
Mahe a monate a hlahisitsoeng ke a maholo haholo. Li ka etsoa ka mehloaare e entsoeng ka pimiento e le li-eyeballs, kapa e sebelisa lihloaare tse butsoitseng bohareng. E le ho etsa hore makhooa a shebe mali, sebelisa likoti tsa paprika kapa sliced thinly sliced pimiento kapa pepere e khubelu ea tšepe. Lijo tse monate tsa lijo li etsa hore li-eyeballs li be botala bo botala, empa u ikutloe u lokolohile ho sebelisa 'mala o mong kapa u ba siee ba mosehla.
Seo U tla se Hloka
- 12 mahe a maholo (kapa 14 bakeng sa ho tlatsa ho feta, bona malebela)
- 6 ho ea ho 8 tablespoons mayonnaise
- 1 ho ea ho 2 tablespoons
- monate o monate o monate
- 1 teaspoon mosetareta (e entsoeng mosehla)
- Letsoai le pepere e ntšo ho latsoa
- Metsotso e seng mekae ea 'mala oa tala (ha ho hlokahala)
- Hloekisa: pepere e khubelu e halikiloeng (e tšeloe ka mekhabiso e tšesaane haholo)
- Hloekisa: li-paprika
- Lihloaare tse 6 (kalamata kapa pimiento-stuffed)
- Hloekisa: mehloaare, tamati ea morara, kapa meroho e meng
Kamoo U ka e Etsang
- Mahe a hloekileng haholo a thata ho hlakola ka mokhoa o hloekileng, kahoo leka ho fumana mahe a ka hare ho beke e le 'ngoe ho ea ho matsatsi a 10 ho letsatsi la ho qetela lebokoseng.
- Kenya mahe ka sekotlolo se seholo 'me u koahele metsi a batang. Matla a metsi a lokela ho ba bonyane lilithara tse 1 holimo ho mahe.
- Beha pan ho feta seaplane-mocheso o phahameng 'me u tlise pheha. Koahela pan, u tima mocheso, 'me e emise metsotso e ka bang 17 ho isa ho e 21, ho itšetlehile ka mokelikeli o mongata oo u o ratang li-yolk tsa hau.
- Hlalosa metsi a chesang a mangata ka hloko 'me u behe sekoahelo tlas'a metsi a batang a batang. Matha metsi a batang holim'a mahe ho fihlela a pholile empa a ntse a futhumetse. E le ho qeta mahe, tlanya ka bobeli o phethela ka bonolo holim'a k'haravene ho roba ebe joale oe phutha ka letsoho ho senya sebaka sohle. Ho qala qetellong, tlosa mahe tlas'a metsi.
- Khaola mahe ka halofo ka bolelele. Kenya likhase ka sekotlolo mme u behe li-halve tse tšoeu tse 24 holim'a poleiti ea lehe. Haeba u se na sejana sa lehe, jala meroho ka selemo ebe u hlophisa mahe meroho hore o se ke oa sisinyeha.
- Hlanya mahe ka sekotlolo ho fihlela o boreleli. Kenya lipolepo tse 6 tsa mayonnaise, khaba e le 'ngoe ea thabo, le mosetareta. Kopanya hantle ebe o eketsa letsoai le pepere, ho latsoa. Eketsa mayonnaise e mengata le ho thaba ha ho hlokahala bakeng sa mongobo le tatso. Kopanya marotholi a seng makae a lijo tse tala ka har'a mahe ho fihlela mobala o batlang o fihlile. Khotsa hantle.
- Beha sekontiri se tletseng li-yolk ka mokotleng oa pastry ka ntlha e kholo, e chitja. Ntle le moo, khaola sekotoana sekhutšoanyane ka mokotleng oa polokelo ea lijo tsa polasetiki; khaba motsoako oa yolk ka mokotleng.
- Lokisetsa lilae tse tšesaane tsa pepere e khubelu ea tšepe holim'a mahe a makhooa ho etsa hore li shebahala joaloka mahlo a mali. Kapa fafatsa makhooa a nang le li-paprika.
- Pipe ho tlatsa likhetla.
- Sela lifate tsa mehloaare ka halofong. Eka mohloaare o mong le o mong, khaola-lehlakoreng, ho bohareng ba ho tlatsa lehe le leng le le leng.
- Eketsa mehloaare, tamati ea morara, kapa meroho e meng e pota-potileng mahe, haeba o lakatsa.
- Koahela le refrigerate ho fihlela nako ea ho sebeletsa.
Litlhahiso tsa Litsebi
- Bakeng sa ho tlatsa ho hongata ka lehe le leng le le leng, pheha mahe a mabeli a eketsehileng. Lahla likhase tse ling tse tšoeu tsa mahe kapa u li kenye motsoako oa yolk 'me u pene hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 89 |
| Total Fat | 8 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 79 mg |
| Sodium | 116 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 3 g |