Keke ea sinamone ea letsatsi e tletse tatso! Ke pheletso e phethahetseng bakeng sa lijo leha e le life kapa tse ntle ka ho fetisisa le senoelo sa kofi bakeng sa phekolo ea mantsiboea. Nka kofi ena ho ea kopana hape kapa ketsahalo e ikhethang, empa u itokisetse ho kopa recipe bosiu bohle.
Seo U tla se Hloka
- Likopi tse 2 tse behiloeng ka nako
- Likotlolo tse 3 ho hlahisa phofo
- 4 mahe, a shapuoa
- 1 senoelo leseli khauta e sootho tsoekere
- 2 di-teaspoon tse fatše ka sinamone
- 1 teaspoon phofo e bakang
- 3/4 senoelo sa botoro
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 350.
- Kamoreng e nyenyane ea sekoahelo, matsatsi a libaka le ho eketsa metsi ho koahela feela. Tlisetsa ho pheha le ho tlosa mocheso. Hlakola matsatsi le sebaka sa motlakase oa lijo. Ho koahela ho fihlela matsatsing ho na le ts'ebetso e ts'oanang ea lekhalo.
- Ka sekotlolo se seholo eketsa lisebelisoa tsohle tse omeletseng 'me u kopanye hantle ka fereko. Eketsa botoro, mahe le matsatsi a mofuthu. E otla ka mohlapisi oa matsoho ho fihlela lisebelisoa tsohle li kopane hantle.
- Tšela lisebelisoa ka paneng e entsoeng ka tšepe e entsoeng ka tšepe. Ho noa metsotso e 40 kapa ho fihlela thipa e kenngoa kapa skewer e tsoa e hloekile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 405 |
| Total Fat | 22 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 150 mg |
| Sodium | 287 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |