Bana ba tla rata mokhoa ona oa peanut butter e monate e monate e nang le vanilla le nutmeg.
Ke ntho e ntle bakeng sa lihlopha tsa bana kapa ha e le joala, haeba e monate, khetho ea batho ba baholo, bakeng sa taba eo. Haeba u le motho ea nang le phihlelo, eketsa banana kapa chocolate kapa ka bobeli!
Seo U tla se Hloka
- 1 linoelo tse 3/4 lebese le tsoekere
- 1 3/4 dikopi metsi
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- Tablespoons tse 3 tsa peanut
- Ho ikhethela: tsoekere
- Ho ikhethela: 1 Banana e butsoitseng e hlahisitsoeng
- Ho ikhethela: ho finyella sirapo ea chokolete ka seatla se bulehileng
- Hloekisa: li-freshme grated nutmeg
Kamoo U ka e Etsang
- Ho sesebelisoa se kopantsoeng, eketsa lebese le tsoang mouoaneng , metsi, vanilla, pere ea pereate le tsoekere e ikhethelang.
- Haeba u sebelisa banana le khethollo ea chokolete, u ka 'na ua batla ho tlohela tsoekere leha e le efe ea khethollo. Tšoaea ka metsotsoana e ka bang 10 ho fihlela e boreleli.
- Bokella ka grated nutmeg .
Mohloli: "Tropic Cooking" ke Joyce LaFray Young (Ten Speed Press)
Lijo tse ling tsa Lijo tsa Bana
- Keletso ea Punch e sa Fokolang e sa Lekaneng : E phethehile bakeng sa Halloween kapa nako efe kapa efe e hlokahalang. Ke lero la apole, lero la lamunu, lero la lemone le ginger. Oh e, le letsoho le leqhoa!
- Khalaria Recipe ea mocktail : Hona joale bana ba ka ikutloa ba le batho ba baholo ka khalase ea bona ea veine ea sangria e sa reng letho e entsoeng ka litholoana, lero la morara, lero la melee le ginger ale.
- Li-non-alcoholic Egg Nog Recipe : Seno sena sa motsoako oa Yuletide ha se na joala 'me mahe a phehiloe hantle ho netefatsa hore ha ho kotsi ea lijo tsa chefo ea salmonella.
- Halloween Monster Punch Recipe : Mona ke lekhetlo le leng le ka tsamaeang sebaka sa Halloween kapa neng kapa neng ha bana ba bokana ho ea moketeng. E entsoe ka lero la phaenapole, limeade, lime sherbet 'me e fumana fizzle ea eona ho tloha seltzer metsi.
- Recipe ea Cream Cream Punch: Keletso ena e bonolo e qala ka motsoako o monate oa monate o monate oa li-cherry o ntseng o ntlafatsoa ka metsi a tsoekere, lebese, ice cream le carbonated.
Batho ba baholo-Ke lino tse tahang tsa bohobe feela ba joala
Ke hobane'ng ha bana ba lokela ho thabela monate oa pereate? Leka batho bana ba baholo-feela li-cocktail tsa peanut lijong tsa hau tse latelang.
- Butter Peanut le Jelly Shooter Recipe : Ho sena seno se hopotsang PB & J, tatso ea jelly e tsoa ho li-raspberry liqueur kapa Chambord le monate oa peanut e tsoa Frangelico. Bohobe bo na le khethollo.
- Rit Recipe ea Cranberry ea Peanut Hot Rum Recipe : Leqhoa lena le lenyenyane le chesang le e-na le sirase ea peanut butter le monokotšoai o motle le rum ea boleng bo holimo le ho futhumala ha quaff.
- Big Fat Elvis Shooter Recipe : Batho ba bangata ba rata sena ho noa lebitso la bona feela empa tatso le eona e ntle. Ntho e le 'ngoe ea whiskey e nang le monate ea li-bacon e kopantsoeng le Amaretto, sirapo ea maple le letsoai la leoatle le tsubang ka mohloa-thollo' me u tla hlapanya hore Elvis ha aa tlohela mohaho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 225 |
| Total Fat | 14 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 32 mg |
| Sodium | 175 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 10 g |