Lijo Tse Telele li ka Felisoa Hakae 'me li Ntse li le monate
Lijo tse nkhang hamonate ke e 'ngoe ea mefuta e bonolo ka ho fetisisa ea ho boloka lijo,' me le hoja lijo li tla boloka ho lefshoa ka nako e sa lekanyetsoang e sa bolelang hore e tla boloka boleng ba eona ka ho sa feleng-tatso le litlolo li tla ba molemo haholo ha u sebelisa lijo ka tsela e nepahetseng khefu ea nako e hlollang. Hape, lijo tse ling li tla nka nako e telele ka lehare ho feta tse ling 'me li ka' na tsa hloka ho itokisetsa (ho qhibililoa, ho koahetsoa, ho koaheloa ha molekane o mong, joalo-joalo) pele ho leqhoa ka liphello tse ntle.
Linako tsena tsohle tse bolileng li na le maikutlo a hore u kentse lijo tsa hau hantle, li phuthetsoe ka polasetiki kapa lihlahisoa tsa aluminium kapa li kenngoa ka har'a lijana kapa mekotla. Sena ke sa bohlokoa bakeng sa ho finyella ts'ebetsong e nepahetseng ha e fokotsoe le ho qoba ho chesoa ha serame, e leng teng ha moea o fihlella ho lijo mme o baka ho felloa ke metsi le phofshoana.
Meroho e haliloeng
Meroho e tla lula ka holong ho tloha likhoeling tse tharo ho isa ho selemo ho itšetlehile ka seo e leng sona. Meroho e meng, haholo-holo meroho e makhasi, e hloka ho blanched pele e chesoa . Hape, hase li-mushroom tsohle tse qhibilihisitsoeng hantle. Tse fokolang tse seng kae tse kang khoho ea merung (Aka maitake), empa li-fungus tse nang le mongobo o phahameng li bolokehile hantle pele ho mariha. Ho phaella moo, u ka batla puree meroho e nang le metsi a mangata (a kang litamati) pele ho na malili, haholo-holo haeba u rerile ho li sebelisa ka mokhoa o kang oa sauce.
| meroho e metsoeng ea khoebo | Selemo se le seng se bolokiloe sephutheloana sa pele |
| asparagase | Selemo se le seng |
| avocado | Likhoeli tse 5 |
| li-beet | Selemo se le seng |
| bell le pelepele tse monate , pelepele | Likhoeli tse 3 ho isa ho tse 4 |
| broccoli | Selemo se le seng |
| lihoete | Selemo se le seng |
| kholifolaoa | Selemo se le seng |
| seleri | Selemo se le seng |
| poone | Likhoeli tse 8 |
| linaoa tse tala kapa tsa boka | Selemo se le seng |
| meroho e makhasi | Likhoeli tse 8 |
| li-mushroom (li phehiloe) | Selemo se le seng |
| li-mushroom (tse tala) | Likhoeli tse 8 |
| lierekisi | Likhoeli tse 8 |
| tamati | Likhoeli tse 3 ho isa ho tse 4 |
| squash ea mariha le mokopu (pheha) | Selemo se le seng |
| zucchini le squash ea lehlabula | Likhoeli tse 8 |
Litholoana Tse Nonneng
Litholoana li na le metsi, kahoo ha e le maqhoa ebe e thawed, e tla fetoha-e tla ba e bonolo le hangata ea mushy. Ho phaella moo, ha litholoana li hlasimolla lero la metsi li tla tsoa, li tlohele litholoana tse fokolang tatso. Kahoo ho molemo ho rera ho sebelisa litholoana tse 'nileng tsa e-ba leqhoa lijong tse phehiloeng, li-sauces, jams le li-pie.
Litholoana tse nonneng li boetse li ntle bakeng sa smoothies, sorbets, le li-ice cream. Haeba o rerile ho sebeletsa, e boloka leqhoa hobane sena se tla fana ka ho penta habonolo.
Litholoana li ka boloka boleng ba tsona ho tloha ho likhoeli tse 'nè ho isa ho seferefere. Haeba u rerile ho sebelisa litholoana ka mokhoa o kopantsoeng, ho molemo ho o hloekisa pele ho na le mongobo-sena ha se etse hore ho be bonolo ho kenyelletsa kerekeng empa hape se nka sebaka se fokolang ka lehare.
| ho rekisoa ka serame | Selemo se le seng |
| liapole | Likhoeli tse 4 |
| apricots | Likhoeli tse 6 |
| libanana | Likhoeli tse 8 |
| cherries | Likhoeli tse 6 |
| cranberries | Selemo se le seng |
| diperekisi | Likhoeli tse 4 |
| litholoana tsa litholoana | Selemo se le seng |
Li-Nuts tse Nonneng
Ho sa tsotellehe hore na u rerile ho ja linate ka potlako hakae, ho molemo hore u li boloke ka lehare, ho sa tsotellehe mofuta oa tsona. Linate li na le oli e ngata 'me kahoo li ka fetoha ka potlako. Haeba e phuthetsoe ka polasetiki 'me e bolokoe ka mokotleng oa sefate se nang le zip-top, linate li tla lula lilemo tse peli ka lehare.
Lijo tse Felitsoeng
Boholo ba rona re khutlela hae ho tloha suphamaketeng mme hang-hang re beha nama eo re e rekileng ka lehare. Hafeela e kenngoa ka mokhoa o sireletsehileng, e lokela ho lula pakeng tsa likhoeli tse peli le selemo, ho itšetlehile ka mofuta. (Haeba e sa koahetsoe hantle, e nkoa e le ho chesoa ka mofuthu.) Bakeng sa lijo tse mafura haholo, u ka 'na ua batla ho fokotsa mafura a mangata ho feta ho qhoqhoa hobane ho ka eketsa kotsi ea ho phunya nama ha ho bata.
Le ka mohla u se ke ua kenya likhoho kapa nama ea likhomo pele ho na mali-libaktheria li ka hōla pele li chesehile.
| bacon le pancetta | Likhoeli tse 3 |
| likhahla | Likhoeli tse 6 |
| Lijo tse fatše tse akarelletsang hamburger | Likhoeli tse 4 |
| hemo | Likhoeli tse peli |
| lijo tsa 'mele (sebete, liphio, joalo-joalo) | Likhoeli tse 4 |
| roasts | Selemo se le seng |
| boroso | Likhoeli tse 3 |
| steaks | Likhoeli tse 8 |
Likhoho Tse Nonneng
Ebang nonyana eohle kapa nonyana e khaoloang likarolong, kapa matsoele a boneless, ho etsa bonnete ba hore li phuthetsoe hantle ke senotlolo sa likhoho tse khathollang. Likhoho li ka nka likhoeli tse 'nè ho isa ho selemo ho ea ka mofuta oa eona (hore Thanksgiving Turkey e ka rekoa esale pele!).
Lintho tse peli tsa bohlokoa tseo u lokelang ho li hopola ha lihoho tsa ho qhoqhoa li lokela ho li tšoara hantle ha li hlaha ka lebaka la kotsi ea salmonella chefo, 'me hang ha u fokotsa khōhō hore u se ke ua qhomela hape ha ho etsa joalo ho ka eketsa baktheria.
| nonyana eohle | Selemo se le seng |
| likotoana tse tala (ntle le ntle le masapo) | Likhoeli tse 9 |
| pheha ka ho feletseng kapa likotoana | Likhoeli tse 4 |
| giblets | Likhoeli tse 4 |
Lijo tsa Leoatle le Felitsoeng
Boholo ba lijo tsa tlhapi tseo re li rekang li kile tsa e-ba leqhoa ntle le haeba u na le mahlohonolo a ho phela haufi le lebōpo kapa u li tšoara. Ho fapana le khōho, litlhapi li sireletsehile ho tsitsa-etsa bonnete ba hore li pakelitsoe hantle-le haeba u sa rera ho sebelisa letsatsi kapa a mabeli ho reka, li behe ka lehare. Litlhapi le shellfish li tla nka likhoeli tse peli ho isa ho tse tšeletseng ha li koahetsoe.
| tlhapi e mafura (bluefish, mackerel, saalmon) | Likhoeli tse tharo |
| tlhapi kapa e tšoeu e tšoeu (cod, flounder, haddock, e le 'ngoe) | Likhoeli tse 6 |
| setlama, se phehiloe | Likhoeli tse peli |
| Crab, e tala / phela | Likhoeli tse 3 |
| crayfish, e tala | Likhoeli tse 4 |
| lobster, pheha | Likhoeli tse peli |
| lobster, e tala / phela | Likhoeli tse 3 |
| shellfish, pheha | Likhoeli tse 3 |
| Shrimp, e tala | Likhoeli tse 4 |
| squid, octopus, calamari, e tala | Likhoeli tse 4 |
Soupe e Frozen Stocks
Ho lula ho le bonolo ho ba le sopho e entsoeng ka maiketsetso setlamong ha u rerile ho etsa sopho kapa u hloka ho fumana recipe. Kahoo ka lekhetlo le hlahlamang ha u setseng kapa nako ea ho etsa betch, beha ka lijaneng tsa polasetiki tse tletseng moea le lebenkele ka lehare. Meroho, nama le likhoho li tla nka likhoeli tse tšeletseng ha tlhapi ea litlhapi e ntse e tsoela pele ka likhoeli tse 'nè.
Li-beans le lijo-thollo tse nonneng
U ka 'na ua sebelisoa ho reka linaoa tse entsoeng ka makoti, empa linaoa tse omisitsoeng li na le chelete e ngata haholo. Haeba u se na nako kapa ponelo-pele ea ho li pheha bakeng sa lijo tsa mantsiboea, leha ho le joalo, nahana ka ho li etsa pele ho nako le ho qeta likhoeli tse tšeletseng. Sena se boetse se sebetsa hantle bakeng sa raese le lijo tse ling tse tla lula likhoeling tse 'nè ka lehare. U ka boela oa ea ho phallela linaoa 'me u qhoqhoa, o tla lula likhoeli tse' nè.
Letsoai le entsoeng ka monate
Mefuta e mengata ea lebese e ka ba leqhoa, empa ice cream le botoro ke tsona feela mefuta e hlahang ho lekhalo le mebala ea tsona e sa sisinyeheng. Butter e siiloeng ka mokotong oa eona oa pele ebe e phuthetsoe ka polasetiki e ka pholoha likhoeli tse robong ka leqhoa ha ice cream le li-sorbets li tla lula likhoeli tse peli.
Lijo tse Natefetsoeng, Lihlahisoa Tse Nkiloeng, le Bohobe bo Haufiloeng
Ebang e rekiloe kapa e rekisoe ka mabenkele, bohobe, thepa e besitsoeng le lijo tsa hoseng ho ka ba bonolo hore li thabeloe hamorao. E-ba le bonnete ba hore u pholile ka ho feletseng pele u paka hantle.
| bohobe | Likhoeli tse 3 |
| li-muffin le bohobe bo potlakileng | Likhoeli tse peli |
| li-pancakes le li-waffles | Khoeli e le 'ngoe |
| tortilla | Likhoeli tse 3 |
| hlama ea cookie | Likhoeli tse 6 |
Pesto le Mafura a Frozen
Pesto e entsoeng ka maiketsetso ke mokhoa o loketseng oa ho sebelisa basil serapeng sa hao qetellong ea nako. Empa haeba u na le tse ngata ho feta tseo u ka li sebetsang, setlama sena sa setlama sa pasta se phethahetse haholo. Ho kgothaletswa hore o emetse ho eketsa chisi ho fihlela o se o loketse ho atolosa bophelo ba setjhaba (likhoeli tse robeli), empa o ka emisa pesto ka chisi, e tla lula e hloekile ka likhoeli tse tharo ka lehare. Mafura a litlama a noa le 'ona a ka sebelisoa ka nako e telele' me a tla nka likhoeli tse robeli.
Frozen Leftovers
Batho ba bang ba ka ja libeke tse ngata ho fihlela ba fetile. Haeba u se e mong oa bona, koahela lihlahisoa hantle 'me u kene kahare ho thabela nako e tlang. Casseroles le lasagna li tla qeta likhoeli tse 'nè, ha li-sopho, li-soups, li-stew le li-chowders li le ntle likhoeli tse ts'eletseng ha li tletse.