Huli Huli Marinade ke moriana o motle haholo o nang le teriyaki o tummeng Hawaii . Ke motsoako o bonolo oa tsoekere e sootho e nang le sootho, sauce sa moriana, ginger, le tse ling tse monate. Huli huli marinade e sebelisetsoa ho tšela likhoho kapa nama ea nama ea kolobe, e leng hangata e phehotsoeng ka ho robala le ho lula e le mollo o hlalositsoeng ka ho le letona. Grill e tla etsa mano.
"Huli" e bolelang "ho reteleha" ka Hawaii, 'me pale e na le lebitso la hore moetsi oa eona, Ernest Morgado, o entse ka ho pheha nama ea soya e tsamaeang ka letsoai pakeng tsa li-grille tse peli, ho fetola li-grill mahlakoreng a tsona ho etsa joalo . Ka lehlohonolo ho rona ba ratang ho boloka lintho tse bonolo, mongobo o monate haholo hoo o fetang o iketsetsa ntho leha e le efe e haelloang ke mohaho o tloaelehileng oa lapeng.
Ikutloe u lokolohile ho bapala ho pota le mongobo. Kenya phaputso ea li-flakes tse khubelu kapa li-sauce tse chesang le hoja ka sebele e se setso! Kakaretso ena e lekaneng bakeng sa litsuonyana tse 1 tse kholo kapa tse peli kapa lik'hilograma tse 5 ho ea ho tse 6 tsa likhoho (sheba sesupa se itseng sa Huli Huli Chicken mona ) kapa palo e tšoanang ea nama ea kolobe. E habeli kapa esita le katleho e ntle ha u e-na le mokete o moholo kapa kelellong ea kelello.
Seo U tla se Hloka
- 1/4 senoelo sa tsoekere e sootho
- 1/4 senoelo sa soy sauce
- 2 tablespoons omileng sherry
- 2 tablespoons ketchup
- Sephechana sa 1-inch
- ginger e ncha
- 1 clove garlic
- Ho ikhethela: likhabapo tse 2 tse hlahisitsoeng ka seseame
- Ho ikhethela: 1/2 teaspoon sa Worcestershire sauce
- Ho ikhethela: 1/4 teaspoon Pulase e khubelu e khubelu kapa sauce e chesang
Kamoo U ka e Etsang
- Ka sekotlolo se sehareng, kopanya tsoekere e sootho, soy sauce, sherry le ketchup. Khothalletsa hore u kopanya ntho e 'ngoe le e' ngoe hammoho 'me u qhibilihe ka ho feletseng tsoekere e le lisebelisoa tse ling.
- Peel le mince kapa grate ginger; e kenyelle letsoai. Ebola 'me u fokotse konofolo; e kenyelle le moriana, hape. Hlohlelletsa oli ea seseame e hlabositsoeng, sauce ea Worcestershire, le / kapa pepere e khubelu kapa sopho e chesang, haeba u rata.
Sebelisa moriri ho nama ea marinade kapa nama ea kolobe (Ke e sebelisitse meroho hore e be e monate hape).
E-ja nama ka bonyane hora (e koahetsoeng le e pholileng) le ho fihlela bosiu bo le bong. Tlosa nama ho marinade ho e pheha 'me u sebelise marinade leha e le efe e setseng ho ea holimo kapa ho penya nama ha e pheha; etsa bonnete ba hore u pheha nama bonyane metsotso e 15 kamora nako ea ho qetela u e theoha kapa u tlisa moriana ho pheha libaktheria tse jang lijo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 80 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 516 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |