01 ea 08
Joang ho Blanch le ho Fokotsa Meroho ea Leafy
Thanatham Piriyakarnjanakul / EyeEm / Getty Images Meroho e monate e kang sipinake, kale le chard e lokela ho pheha hanyane pele e chesoa. Tlosa mohato ona mme o tla qetella u e-na le goo e ntšo ha u senya meroho ea hau (yuck). Ho pheha ha khutšoanyane ho emisa ts'ebetso ea enzymatic e neng e tla etsa hore makhasi a tsoele pele a bolaoa esita le ka lehare. Ho hloekisa ke e 'ngoe ea mekhoa e bonolo ka ho fetisisa ea ho pheha' me e tiisa hore meroho ea hau e tla hlaha ho lehare le mebala e khanyang le tatso e babatsehang le botsoako.
02 ea 08
Hlatsoa Meroho 'me U Tlisetse Metsi a Metsi ho Pheha
Leda Meredith Tlisa phepo e kholo ea metsi. Ha u ntse u emetse hore metsi a phehe, hlatsoa meroho e makhasi ka ho e tšela ka har'a teba e tletseng metsi.
03 ea 08
Tšoaea Hantle Tough Stems
Leda Meredith Tšoaea 'me u lahle (manyolo ka litlama) likhahla tse thata tsa makhasi le stems. Tlhokomeliso: chard le bok choy li na le likhahla tse monate le tse monate tsa lekhasi, empa ha li fokotse hantle. Blanch le ho kenya likarolo tse tala tsa meroho ebe o boloka likhahla tsa makhasi hore li sebelise ka mokhoa o hloekileng ho risepe.
04 ea 08
Blanch Leafy Meroho ka Metsi a Nosetsang
Leda Meredith Hlahisa meroho ea hau e makhasi ka har'a pitsa ea metsi a belang. Lumella blanch metsing a belang metsotso e le 1.
05 ea 08
Chilling Leafy Greens Ka mor'a ho Tsamaea
Leda Meredith Hlakola meroho ea blanche ka colander. Hang-hang u tsamaee tlas'a metsi a batang ho emisa mokhoa oa ho pheha. Ntle le moo, tšela li-blanched limela ka har'a sekotlolo sa metsi a leqhoa.
06 ea 08
Finyella Metsi ka Lithollo Tse Tšoelitsoeng Pele U Pholosa
Leda Meredith Squeeze li-blanched le li-green li le thata ho tsoa ka metsi a mangata ka hohle kamoo ho ka khonehang. Penya ka thata . U batla ho qetella u e-na le meroho e teteaneng.
07 ea 08
Hlapa Blanche Greens
Leda Meredith Hlahloba mahlaseli a blanched.
08 ea 08
Tšoaea ho li-container Containers
Leda Meredith Tšoaea li-blanc, limela tse nang le makhasi a qhibilihileng ka mekotleng ea li-freezer kapa lijaneng. Etsa lebitso la limela le letsatsi. Felisa.