Lejoe la lero la di-cider la moriri oa apere le monate ka bohobe ba bohobe 'me le nka metsotso e 15 ho etsa.
Seo U tla se Hloka
- 2 tablespoons botoro
- Kopi e le 'ngoe e tletse tsoekere e sootho
- Dipole tse peli tse phofo e nang le morero
- 1 kopi ea apole cider
- 1/4 senoelong sa morara o omisitsoeng
- dash nutmeg
Kamoo U ka e Etsang
- Qhibiliha botoro ka saupe ho feta seaplane-mocheso o tlaase.
- Ka sekotlolo se kopanya tsoekere e sootho le phofo, ho kopanya hantle.
- Butle-butle tsusang motsoako oa tsoekere o sootho ka botorong.
- Kenya cider ho saucepan. Cook, susumetsang maikutlo kamehla, ho fihlela thickened.
- Eketsa morara o omisitsoeng le nutmeg.
- Sebeletsa mofuthu ka bohobe bo nang le bohobe, lik'hilograma tse likete, kapa lijo tse ling tsa lijo tse ling.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 449 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 15 mg |
| Sodium | 372 mg |
| Li-carbohydrate | 89 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |