Recipe ea naha ea Greece ea Macaroni Pie

Mohopolo o monate oa feta cheese o nang le pasta ke oona o etsang sena piaroni pie (Makaronopita Horiatiki - ka Segerike: μακαρονόπιτα χωριάτικη, e bolelang: mah-kah-roh-NO-peetah haw-ree-AH-tee-kee) e hlollang. Phetolelo ena e bonolo e ka etsoa ka mokhoa o hlakileng haholoanyane ka ho eketsoa ha likokoanyana tse ling, bacon, esita le meroho e setseng, empa lijo tsa motheo ke naha e ratoang haholo. Molemo ka ho fetisisa o nang le phyllo (filo) e entsoeng ka maiketsetso, e ka boela ea etsoa ka liphutheloana tse hlahisoang ke phyllo (litaelo tse kenyelelitsoeng).

Seo U tla se Hloka

• Likopi tse 2 tsa
• phofo e nang le morero
• Marotholi a 2-3 a asene
• 1/2 teaspoon ea letsoai leoatleng
• 1 1/2 tablespoons ea oli ea mohloaare
• 1/2 senoelo sa metsi a futhumetseng (hoo e batlang e le)
• 2/3 lik'hilograma (300g) ea pasta (li-long, macaroni, penne)
• 2 tablespoons ea botoro
• 7/8 feta feta feta cheese ea feta feta, e phunyeletse
• Mahe a maholo a mabeli
• 1/2 senoelo sa lebese lohle
• 1 teaspoon ea letsoai leoatleng
• 1/4 teaspoon ea pepere e ncha e mongobo
• 2 tablespoons oli ea mohloaare (ho feta kapa ka tlase)

Kamoo U ka e Etsang

Etsa Letlalo la Phyllo

1. Kopanya lisebelisoa tsohle tsa maqhubu 'me u khumame hantle (metsotso e ka bang 15 ho isa ho e 20) ho etsa hlama e boreleli.
2. Beha ka thōko ho phomola.

Etsa ho Tlatsa

1. Pheha li-pasta ka hohle ho ea karolong ea alente ea dente , 'me u tsoe hantle.
2. Qhibiliha botoro ka pitseng (e lokela ho ntse e chesa) mme e hlohlelletse pasta ho apara, 'me le tsose ka feta feta crumbled feta.
3. Hlatsoa hammoho lebese, mahe, letsoai le pepere, 'me u kenyelle motsoako oa ho tlatsa.

Tlhokomeliso: Paseka ea tubula e atisa ho tšoara metsi a mangata. Ha u tšela metsi, u qobelle ho tlosa metsi a mangata kamoo ho ka khonehang.

Etsa Piaroni ea Pie

1. Ka holim'a mosebetsi o fokolang, tlosa phyllo ka maqephe a mabeli a maholo - e kholo le e lekaneng ho koahela pan ka makhetlo a mabeli.
2. Preheat oven ho 355 ° F (180 ° C).
3. Hlatsoa pan ka oli ea mohloaare 'me u behe pela ka tlaase,' me u be le halofo e phallang ka thōko. Hlatsoa phyllo ka oli ea mohloaare 'me u behe letlapa la bobeli holimo. Brush ka oli.
4. Eketsa ho tlatsa le ho aba ka mokhoa o ts'oanang.
5. Brush e fetisetsa likotoana tsa phyllo ka oli ea mohloaare 'me u pene ka holim'a khauta. Tuck mahlakoreng afe kapa afe, ha ho hlokahala.
6. Boea ka 355 ° F (180 ° C) bakeng sa metsotso e 35-40, ho fihlela khoeli e le khauta e lefifi 'me e fokola.
7. Tlhahiso: e sebeletsa 6-8

Ho Sebelisa Phyllo e Pakiloeng

1. Sebelisa limilione tse lekaneng tsa li-sheet tse khōlō tsa phyllo.
2. Beha halofo ea maqephe ka holim 'a pan' me karolo e 'ngoe e atolohe' me e silafatsoe ka oli ea mohloaare.
3. Eketsa ho tlatsa le ho kenya ka phyllo. Eketsa maqephe a setseng ka holim'a, holimo holimo, 'me u kene metseng e meng le e' ngoe. (Sena se tšoana le tsela eo phyllo e sebelisoang ka eona ha u etsa li- galaktoboureko pastry (sheba setšoantšo sa setšoantšo.)

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	366
Total Fat	24 g
Fat Satated	12 g
Fat Unsaturated	10 g
Cholesterol	166 mg
Sodium	1,121 mg
Li-carbohydrate	21 g
Fiber Fiber	3 g
Liprotheine	14 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)