Ena ke sejana sa paseka se tletseng 'me se bohoe se setle ka nako leha e le efe ea selemo, mme se etsang hore ho setse haholo. U ka ba ua qeta lefeela le leng le le leng, le tla lula likhoeli tse ka bang tharo haeba le phuthetsoe hantle ka mokotla o bolokehileng kapa o bolokehileng. Ho tsosolosa lihlahisoa tse batang: tlohela hore u fokotsehe ka sehatsetsing bosiu, ebe u futhumatsa ka ontong e hlalositsoeng ka tlase.
Joaloka lijana tsohle tsa Mataliana, ho bohlokoa ho sebelisa lisebelisoa tsa boleng bo phahameng bakeng sa liphello tse ntle. Haeba ho khoneha, sebelisa makhasi a maholoanyane, a lefifi a spinach tse hōlileng tsebong ho e-na le sesepa sa lesea kapa spinach e nyenyane. Ho na le monate haholo 'me o tšoara setopo hamolemo ha o phehiloe, ho e-na le hore o senyehe ka tsela e itseng e fokolang. Rototta ea boleng bo phahameng haholo e boetse e hlokahala. Haeba feela u na le marang-rang a marang-rang a nang le metsi, leka ho iketsetsa li-ricotta tsa hau! Ho bonolo ho feta kamoo u nahanang kateng. ( Iketsetse Ricotta ea Hao e Ncha ).
Ho na le likhase tsa pasta e hloekileng kapa li-cannelloni tube pasta tse omisitsoeng (pheha ho ea ka litaelo tsa liphutheloana - netefatsa hore o se ke oa tlōla) li ka sebelisoa; bobeli ba fana ka liphello tse ntle.
Karolelano ea sipinake ho ricotta e phahame ka ho fetisisa phetolelong ena ea 'nete ea Italy. Liphetoho tse ngata tsa US li na le boholo ba ricotta e seng e sa lekanngoe ka spinach, ha e ntse e lokela ho ba li-chunks tse kholo tsa sipinake tse nang le ricotta e 'ngoe le lehe le e tšoereng hammoho.
Khetho ea ho ikhethela: U ka khaba le ladleful ea moriana oa tomate ka tlase ho sejana sa ho baka ka mor'a ladleful ea besciamella, le e mong ka holim'a cannelloni pele o li koahela le besciamella kaofela.
Seo U tla se Hloka
- 1 limilione tse hōlileng tsebong tsa spinach makhasi
- Li-ounces li-cocta ea lebese la likhomo tse ncha
- 1he e kholo, e otloa habobebe
- 8 tablespoons tse hahiloeng ka khase Parmigiano Reggiano (grater microplane e sebetsa hantle bakeng sa sena), hammoho le likhasepo tse 4 tsa ho fafatsa ka holimo
- Sea sea salt
- Tloha nkho e ncha ea grated nutmeg
- 8 mahlaka a pasta e ncha (10 x 12 cm) kapa li-tubes tse 8 tsa cannelloni e omisitsoeng, pheha ho latela litaelo tsa sephutheloana
- Likotlolo tse peli tsa besciamella (
- sauce ea béchamel ) (
- Mohato ka mehato Besciamella Recipe - e etsa dikopi tse 2)
- 1 tablespoon unsalted botoro
Kamoo U ka e Etsang
Preheat oven ho 425 degrees Fahrenheit.
Hlatsoa hantle spinach, u lahle tsohle limela, 'me u phehe ka mocheso o mofuthu ka pitsa e kholo (ka metsi feela a setseng makhasi ka mor'a ho hlatsoa) ka metsotso e ka bang 10. Hlakala hantle ka mochini o motle, o hatella sipinake e phehiloeng ka tlase ea khaba ea lehong ho pata metsi a mangata kamoo ho ka khonehang. Ka nako eo tlosa sopinake e phehiloeng hantle le ho e fetisetsa sekotlolo se seholo.
Hlohlelletsa li-ricotta, lehe, likhaba tse 8 tse grates parmesan, letsoai le nutmeg. Kopanya hantle ho kopanya.
Haeba u sebelisa li-pampeta tse hloekileng: pheha maqephe a metsotso e le 'ngoe ka metsi a belang a letsoai, u phalle mme u potlakele ho qoelisoa metsing a batang; tlohela ho lula metsing a batang ka metsotsoana e seng mekae, ebe o tlosa 'me u omele ka tlung e hloekileng ea kichineng kapa mokotla o moholo oa lehong.
Haeba u sebelisa li-pasta tse omisitsoeng: pheha ho ea ka sephutheloana, ho noa le ho koahela metsi a batang. Thala hantle. Tlatsa u sebelisa khaba e nyane.
Etsa le ho fana ka ho tlatsoa pakeng tsa mahlakuli a pasta e ncha (kapa li-tubes tsa pasta). Haeba u sebelisa lipampiri: kenya khaba ea ho tlatsa haufi le lipheletsong tse khutšoanyane mme u qete ka bolelele ho theha 8 cannelloni.
Spoon one ladleful sa sauce ea besciamella ka tlase ho sejana se seng sa ho baka se tlotsang 'me se hasane ka ho lekana ka tlase. Senya cannellone ho sejana sa ho baka ka sekhahla se le seng, u li koahele ka tsela e ts'oanang le besciamella e setseng, ebe u fa likhase tse 4 tse setseng tsa parmesan e nang le grate, ebe o aroloa ka tsela e lekanang ho tšoaea bokaholimo.
Ho hlapa ho fihlela o le putsoa ka khauta, metsotso e ka bang 15 ho isa ho e 20.