Sebaka se haufinyane le se monate sa burger se sebelisang lijo tse seng li ntse li le teng kahare ea hau. Bakeng sa lijo tsa letsatsi le leng le le leng la bosiu kapa li-impromptu li bokane, nahana ka litente tsena tse monate. Sebeletsa ka hamburger buns kapa ka lettuce wraps haeba u batla khetho e tlase ea carb.
Seo U tla se Hloka
- 2 lik'hilograma / 900 g mohope oa likhomo
- 1 tablespoon / 15 mL sauce ea Worcestershire
- 2 di-teaspoon / 10 mL sauce ea soya
- 1 teaspoon / 5 mL phofo ea konofolo
- 1 teaspoon / 5 mL eiee ea phofo
- 1 teaspoon / 5 mL letsoai
- 1/2 teaspoon / pepere ea 2.5 mL
- 1/2 teaspoon / 2.5 mL phofo
- Cheddar Cheese (bohale)
Kamoo U ka e Etsang
1. Preheat grill bakeng sa mocheso o mofuthu.
2. Kopanya nama ea likhomo e setseng, ntle le letsoai le chisi. Iketsetse lipakeng tse 6. Li-patties tsa selemo ka letsoai pele ba kena grill.
3. Ho sebelisa li-tongs, mosi o phahameng o bua ka oli e kang oli e entsoeng ka letsoai kapa ea avocado, le lithaole tsa pampiri, oli ea grill e ja hantle. Sebaka se theohela holim'a grill 'me u phehele metsotso e 5 ka lehlakoreng le leng kapa ho fihlela mocheso oa ka hare o fihla ho likhato tse 165 tsa F.
Nakong ea ho pheha ho qetela kapa tse peli, beha likhaese tsa li-cheese ebe u pheha metsotso e ka bang 1-2 ho fihlela cheese e qhibilihile.
3. Tlosa mocheso 'me u sebetse ka ho lekaneng kapa ka lettuce le leqhoa le koahela li-condiments tseo u li ratang haholo. Li ka boela tsa rongoa 'me tsa sebelisoa ka li-pitas ka mongobo oa yogurt.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 510 |
| Total Fat | 31 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 175 mg |
| Sodium | 976 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 53 g |