Ena ke kakaretso e potlakileng le e bonolo bakeng sa batter ea biri e tsamaeang hantle le hoo e batlang e le tlhapi leha e le efe kapa litlhapi tsa leoatle; e hlile e le batter 'n' chips batter e entsoeng ka biri e monate, phofo le oli e nyane. Lintho tsa bohlokoa mona ke batter ea batang, oli e chesang le tlhapi ea boleng. Recipe ena e sebetsana hantle le tilapia, cod, haddock, majoe, leoatle, snapper, halibut - hoo e ka bang tlhapi leha e le efe e tiileng. U ka e sebelisa hape bakeng sa li-shrimp, calamari kapa oysters. Sebeletsa sena ka fries ea French le sauce ea dipping. Ke rata mosetareta o bonolo . Kakaretso ena e etsa batter e lekaneng bakeng sa lik'hilograma tse peli tsa litlhapi kapa lijo tsa leoatleng.
Seo U tla se Hloka
- 2 lik'hilograma tsa litlhapi (shrimp, oysters, clams kapa squid)
- 8 tablespoons ho tsoala phofo
- 2 tablespoons oli ea mohloaare
- 1/2 botlolo ea biri
- 1/2 teaspoon letsoai
- letsoai ho latsoa (kosher)
Kamoo U ka e Etsang
Kopanya phofo, oli ea mohloaare, letsoai le biri hammoho le sekotlolo. Eketsa biri ho qetela 'me ue etse butle-butle, u susumetsa nako eohle. U batla biri e lekaneng ka har'a batter ho etsa hore e be phetoho ea pente ea ntlo kapa batter pancake.
Beha batter firiji ka metsotso e 20.
Kamora metsotso e 10, tlosa litlhapi le letsoai ka bolokolohi. E lumelle ho lula holim'a counter bakeng sa metsotso e 5 kapa joalo, ebe oe arola likotoana ka boholo ba shrimp e kholo.
Etsa oli ka likhato tse 350 F. Ke sebelisa oli ea canola, empa oli leha e le efe ea limela e tla e etsa.
Ha oli e chesa, chesa litlhapi ka har'a batter 'me u li apese haholo. E behe ka oli ka oli ebe o pheta. U se ke ua pata pitsa kapa tebileng-fryer; etsa sena ka lihlopha tse 'maloa.
Fry ho fihlela tlhapi e le sootho e bosoeu , e e tsamaise ho pota oli e le hore e se ke ea khomarela kae kapa kae. Sena se nka metsotso e 5 ho isa ho e 8.
Lumella litlhapi hore li hule holim'a terene kapa lipilisi tsa pampiri.
Sebeletsa ka nako e le 'ngoe ka moriana (sauce ea tartar , samente ea moriana , mosetareta, chesang e mongobo, ketchup) le biri e batang leqhoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 263 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 45 mg |
| Sodium | 1,196 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 24 g |