Ena ke sesepe se setle haholo sa ho senya lekhalo ho tsoela pele ho khutsufatsa nako ea hau ea ho itokisetsa likhoho, likhopo le lijo tsa nama ea kolobe. U tla hloka ka khase ea 1/4 ea mope o omeletseng o nang le lisebelisoa tsa ho tšela likokoana-hloko tse 4 ho ea ho tse 6, kahoo sena se ka ba molemo bakeng sa hoo e ka bang 4.
Seo U tla se Hloka
- 3 Tablespoons sootho tsoekere
- 3 Tapepoons e monate Hungary
- paprika
- 1 Tapepoon onion phofo
- 1 Tapepoon
- thyme
- 1 Tapepoon kosher
- letsoai
- Lipopoana tse 1-1 / 2
- phofo ea garlic
- 1 teaspoon komine (mobu o halikiloeng o khethoa kapa sebaka sa setso sa komine)
- 3/4 teaspoon cayenne
- pepere (kapa ho latsoa)
Kamoo U ka e Etsang
- Hlatsoa hammoho le tsoekere e sootho, palesa, phofo ea onion, thyme, letsoai, phofo ea garlic, komine le pepere ea cayenne ho fihlela o kopane hantle, o tlōla mahlaseli.
- Boloka sebakeng se pholileng, se lefifi sejaneng se sa sirelelitsoeng. Sebelisa e le ho phomola ka likhoho tse koetsoeng, tse halikiloeng, kapa tse halikiloeng, likhoho, nama ea likhomo, likhopo le spareribs.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 65 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,753 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |