Haeba u le moroetsana kapa meroho, ho utloisisa mokhoa oa ho pheta lijana tsa khōhō ho latela mokhoa oa hau oa ho ja oa bophelo ke habohlokoa hore u khone ho khomarela le ho atleha. Lethathamo lena la lipepe tsa khoho tsa soya tsa meroho li fana ka mekhoa e metle ea ho pheha mekhoa ea phepelo ea likhoho tse sebelisang soya. Ka tlase u tla fumana diresepe tsa khoho tsa soya ea limela tsa limela le vegan tse kang tofu, seitan (koro gluten), kapa khōhō e rekiloeng ke lebenkele kapa khōhō ea soya ea limela tsa pele.
Ho Reka le Ho Etsa Meroho le Mekhoa ea ho Tsamaisa Lijo
Batho ba bangata ba soma lipepe tsa nama ka marang-rang, 'me hang ha u khetha motsoako oo u o ratang ka ho fetisisa, u ka ntlafatsa bobeli ba litekete le bo-'mè ba hao ba ho reka. Ho na le li-seasonings, li-vegan le limela tsa meroho, le likhetho tse ommeng tsa nama tse ka etsang hore soya ea hau e latsoehe haholoanyane.
Boholo ba lipepepe tsena li ka etsoa likhukhuni, feela etsa bonnete ba hore khoho ea hau ea soya ea limela, haeba lebenkele le rekiloe, ha e na mahe ebile ha e na lebese. Lihlahisoa tse ling tse rekiloeng ke litekete tse rekisoang ke lisebelisoa tsa soya, athe khanya ea koro ke eona ntho e ka sehloohong ea ba bang.
Li-Vegetarian Soy Chicken Recipes
- Vegetarian Sea Fried "Peō" Le hoja risepe ena e hloka seitan, u ka boela ua sebelisa tofu kapa lebenkele le rekiloeng khoho ea soy.
- Li-Vegetarian Tempeh Mock Chicken Salad Sebelisa lintho tsohle tse tloaelehileng - mayonnaise, celery, le linoko tse ling - salate ea tempeh ea "khoho" ea limela e rata ntho e le 'ngoe empa e le tlase haholo mafura le k'holeseterole.
- Mesebetsi ea lijo tsa motsoako oa limela tsa meroho Ho sebelisoa nama e senyehileng ea lebenkele le li-pastry ho etsa hore sena se phele hantle sa limela le limela.
- Kung Pao Tofu E, ke Chinese chin pao tofu, eseng kung pao chicken!
- Soy Chicken Fajitas Mohope o bonolo oa Mexican fajitas o sebelisa "khoho" ea meroho le pelepele.
- Breaded Tofu "Likokoana" Mesebetsi Ena ea risepe e tla sebetsa hantle haeba tofu ea hau e hatelloa haholo. Sebeletsa ka ketchup kapa pobe e le monate sauce bakeng sa soya e khotsofatsang haholo e thehiloeng ke khoho ea khoho!
- Tofu ea Orange-glazed Haeba u hloloheloa khōhō e entsoeng ka lehlabula la lamunu, leka tlhahiso ena ea tofu e nang le monate o monate.
- Vegetarian "Chicken" Pate Vegetarian pate hangata e etsoang ho tloha li-mushroom, linate, mohlomong le bohobe crumbs kapa crackers hammoho, empa phetolelo ena e qala ka ho soma kana.
- Li-Vegetarian Soy Chicken Salad Recipe Lekhetlo lena le sebelisa likhae tsa khōhō tsa soya tsa meroho, li fumaneha ka ho fetisisa lijong tsa lijo tsa bophelo bo botle le mabenkeleng a mangata a ho reka lijo tse ngata ho hlahisa sandwich ea khoho ea khoho ea meroho e khotsofatsang. Ho sebelisa mayonnaise ea li-vegan ho tla etsa le vegan ena ea "sala" ea salate.