Litapole tse patisitsoeng ke lipapali tsa khale bakeng sa lijana tsa matsatsi a phomolo a kang tsa Turkey le likhoho.
Re sebelisa sinamone e nyane k'harape ena, e leng se fanang ka mofuthu le mokete. U ka boela ua eketsa ka 1/4 teaspoon ea fatme nutmeg (kapa cloves, haeba u khetha) bakeng sa linoko tse ngata.
U tla boela u bone hore ha ho na marshmallows sebakeng sena. Pheta: Ha ho marshmallows! Tatso e ntle ea tlhaho ea litapole, lintlha tse rarahaneng tsa linoko, le maruo, botle bo botle ke litlhoko tsena kaofela.
Hape hlokomela hore ha re phaelle tsoekere leha e le efe, ebang ke. Li-diresepe tse ling li na le tsoekere e sootho, empa phetolelo ena e batla e le ea bohlokoa. Sage e ncha, haholo-holo, e hlahisa hore lefatše le letle, 'me litapole ke, re ke re talimane le lona, se se se le monate.
Ka sebele, senoelo sa 1/4 kapa se seng sa lero le bitsoang grated Parmesan se tla fana ka monate o motle o ts'oanelang monate. Empa u sebelise Parmesan ea seng a hōlile eo u itšireletsang ho eona, ho se na lintho tse kenang ka har'a mohaho.
('Nete ke hore o ka eketsa tsoekere e sootho e sootho haeba u batla.)
Seo U tla se Hloka
- Litapole tse 6 tse mahareng
- 1/2 'mala oa botoro, o nolofalitsoe
- 1/2 senoelo sa tranelate e boima, e futhumetseng
- 1/2 tsp. shinamone e fatše
- 1/4 tsp. fatše nutmeg
- 1 tbsp. sage e hloekileng
- Letsoai la kosher, ho latsoa
- Pepere e ntšo e ncha, ho latsoa
Kamoo U ka e Etsang
- Tlisa pitsa e kholo ea metsi a letsoai (metsi a lokela ho latsoa letsoai, hoo e ka bang metsi a leoatle) ho pheha ka mocheso o mofuthu.
- Etsa litapole (sheba se ka tlaase mona), 'me u li khaole ka halofo ka bolelele, ebe u khaola halofo e' ngoe le e 'ngoe kahare. E mong le e mong litapole tse monate o lokela ho khaola likotoana tse robeli.
- Ha metsi a pheha, eketsa litapole tse sehiloeng ho metsi le ho futhumatsa ho futhumatsa. Ema ka metsotso e 15 ho fihlela litapole li hlajoa ka thipa ka thipa.
- Ha litapole li ntse li omella, qhibiliha tse ling tsa botoro ka pane e nyenyane ho ea boemong bo bobebe 'me u kenye letsoho le hloekileng. E se ke ea e qeta ka metsotso e seng mekae ho fihlela e fetoha monko o monate, ebe o e beha ka thōko. Sena e ne e tla boela e be nako e ntle ea ho futhumatsa tranelate.
- Hlapa litapole mme u khutlele pitseng. Eketsa botoro ea sage hammoho le botoro e setseng, hammoho le tranelate e mofuthu le linoko, 'me u kenyetse hantle ka masher ea litapole. U se ke ua hlanya le masher, kapa litapole e tla ba gluey. Likhahla tse seng kae li tla fa sejana se ikutloang se le thata.
- Lokisa ho phomola ka letsoai la Kosher le pepere e ncha e mongobo ebe o sebeletsa hang-hang.
Lintlha:
- U se ke ua lahla litlolo tsa litapole tsa hau! Ka mor'a hore u ba hlahise, u li lahlele ka oli ea mohloaare le letsoai 'me u li chese ka metsotso e 15 ka 400 koloi ea 400 F. Bohobe bo monate ke ntho feela ho boloka baeti ba harolang ba thabile ha ba ntse ba emetse lijo tsa mantsiboea.
- Ho senya tente ea letsoho ka letsoho ho sebelisa e 'ngoe ea li-graters tse nyenyane e tla nka oli e lekaneng, empa e tla ba monate haholo ho feta sinamone ea sepakapaka. Ho joalo le ka nutmeg.
- U ka etsa vegan ena ea recipe habonolo ka ho fetola mofuta o motle oa hau oa botoro bakeng sa botoro le lebese la kokonate bakeng sa tranelate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 278 |
| Total Fat | 28 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 78 mg |
| Sodium | 54 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |