Na ha ho na lijo tse nang le oli tse halikiloeng Brussels tse hlahisitsoeng ka Bacon ka Thanksgiving kapa ka Keresemese? Ke hobane'ng ha u sa leke lijo tse tloaelehileng tsa matsatsi a phomolo le lihlahisoa tsa meroho tsa limela?
Lihlahisoa tsena tsa meroho, tsa vegan le tsa gluten, limela tsa Brussels le shallots ke sekepe se kolobisitsoeng ka lithane tsa meroho, ho phatloha veine e tšoeu le oli ea mohloaare le letsoai la kosher. Haeba u ke ke ua fumana shallots, sebelisa perela eiee kapa feela motsoako oa konofolo le liieee. Kakaretso ena e ka boela ea e-ba monate le li-mushroom tse seng kae tse kenngoa.
Haeba o rata ho sebelisa bakonta ea limela, u ka 'na ua batla ho leka tlhahiso ena ea "bacon le mahe" tofu e hlaselang , e phethahetseng bakeng sa brunch kapa brinner ea vegan .
Seo U tla se Hloka
- 1 5-ounce pakete ea bacon ea meroho, e hlakileng
- 4 tbsp oli ea mohloaare, e arotsoe
- Boriti ba Brussels e 1 e hlaha, ka majoe a khethiloe
- 2 shallots e kholo, e qhibililoe ka thata
- 3-4 tablespoons veine e tšoeu
- letsoai la leoatle kapa letsoai la kosher le pepere, ho latsoa
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 375 'me u se ke ua tlotsa lero la ho baka.
- Li-brussels tse khethiloeng li hlaha sebakeng sa ho baka. Koahela lipoli tse peli tsa oli ea mohloaare le nako le letsoai la letsoai le pepere.
- Hlalosa lithane tse peli tsa tablespoons tsa oli ea mohloaare ka skillet le ho chesa sebakete sa meroho, ho ba hlokolosi hore u se ke ua pheha.
- Tlosa libata tsa meroho ho tsoa pan 'me u li kenye pane ea ho baka ka li-brussels, u boloke oli ea mohloaare e eketsehileng.
- Heat shallots ho oli ea mohloaare e setseng, e hlohlelletsang metsotso e le 'ngoe kapa e' meli, ebe o eketsa veine e tšoeu e fanoang ka seatla se bulehileng, e hlohlelletsang ho kopanya. Mocheso bakeng sa metsotso e 2-3 ho fihlela boholo ba metsi a se a fetile, ebe o ekelletsa ho li-brussels tse hlahisang poto ea ho baka, ho lahlela feela ho kopanya.
- Beha pan ka ontong le mocheso metsotso e 10. Tlosa ka hloko libaka tsa ho baka ho tloha ka ontong ebe u tsosa Brussels ho hlaha, e le ho etsa bonnete ba ho pheha. Khutlela pan ka ontong 'me u chese metsotso e meng e 10 ho fihlela limela tsa Brussel li theoha' me li le bonolo haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 363 |
| Total Fat | 28 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 39 mg |
| Sodium | 693 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 4 g |
| Liprotheine | 17 g |