01 ea 08
Selelekela: Brinner ke eng?
Brinner. Eng? E, brinner. Nahana ka motsotsoana, Nahana joaloka ngoana. Nahana joaloka ngoana ea hlileng a batlang ho ja lijo tsa hoseng bakeng sa lijo tsa motšehare. Brinner. Kea utoisisa? E ntle!
E, ke mantsoe a monate, empa kaofela ha rōna re tloaetse ho bua (le ho ba le!) Brunch, ke mang ea lokelang ho re brinner hase ntho e kholo e latelang? Ke khona ho bona matšoele a New York hona joale, a koaletsoe ho kena libakeng tse ncha ka ho fetisisa tsa brinner, 'me ke kholisehile hore ho kopanela liphate ho latelang le Movie movie ho tla kenyelletsa setšoantšo sa metsoalle e le ho loma le ho tšoara seqhomane se apereng linate.
Ebang u nahana hore na ho na le eng e tla etsahala kapa che, hlahloba litsela tsena tse monate tsa ho ba le brinner (lijo tsa hoseng tsa lijo tsa motšehare).
Ke batla maikutlo a vegan brinner? Etsa bonnete ba hore o phallela ho ea slide ea ho qetela, kaha ho na le litlhahiso tse ngata tsa vein-brinner tse kenyelletsoeng moo.
02 ea 08
Brinner Mohlokomeli oa Bohloeki # 1: Burgritos ea hoseng!
Li-burritos tsa lijo tsa hoseng, ebang li entsoe ka mahe, tofu , kapa esita le lijo tsa hoseng tsa nama ea lijo tsa hoseng, e etsetsa brinner e kholo! Lokisetsa mahe kapa tofu, joale u na le lelapa la hau (kapa baeti) lokisetsa li-burritos tsa tsona. Lijo tse khōlō tsa brinner burrito? Salsa, li-avocado, sopho e chesang, eiee e tala, tamati e ncha kapa esita le spinach e nyenyane.
Mona ke lijo tse seng kae tsa hoseng tsa brinner tsa burritos tse u thusang ho u bululela:
- "Soseage" le lijo tsa hoseng tsa litapole burrito
- Lijo tse bonolo tsa lijo tsa hoseng tsa mahe a linotši (tšoantšetso)
- Vega n avocado lijo tsa hoseng burrito
03 ea 08
Mofuta oa limela tsa Brinner Mokhoa oa # 3: Pizza ea lijo tsa hoseng!
Etsa pizza ka pizza (ka ho khetheha pizza e tšoeu ea sauce ) e e khomare ka ontong ebe e e bitsa pizza ea hoseng. Kapa latela mokhoa ona oa pizza e ntle ea lijo tsa hoseng ea meroho e kopanyang li-gouda, mahe le litapole tse halikiloeng.
Li-bagels tsa pizza e ne e tla ba khopolo e 'ngoe e kholo ea pizza ea brine,' me e bonolo ho etsa limela tsa meroho kapa vegan. Mona ke kamoo.
04 ea 08
Lihlahisoa tsa Brinner tsa meroho: Litapole, litapole, litapole!
Haeba u ka khona ho apeha litapole kapa litapole tse halikiloeng bakeng sa lijo tsa motšehare, 'me litapole tse halikiloeng ke setso sa lijo tsa hoseng, ke litapole tsa mofuta ofe tseo u lokelang ho ba le tsona bakeng sa brinner? Litapole tsa litapole ke khopolo e le 'ngoe e kholo ea crossover, mohlomong e entsoeng ka meroho, ho etsa hore ba be le "brinnery" le ho feta, ho ba le li-mushroom, tamati kapa peppers tse ling.
Tse ling tsa lijana tsa litapole tse loketseng tse nang le li-brinner ho pheha lijo tsa hau:
- Litapole tse halikiloeng tsa litapole tse halikiloeng
- Ka potlako lijo tsa hoseng tsa litapole le li-mushroom
- Fries e bonolo lapeng (tšoantšetso)
- Li-Swiss chard pathed patties patties
- Easy litapole lijo tsa hoseng burrito
05 ea 08
Brinner Side ea limela tsa meroho: Ntho e 'ngoe le e' ngoe e hlabang
Ho na le ntho e 'ngoe ea' brinnery 'ka li-avocado, hape, ha u nahane? Ke' nete hore e ka ba hobane ke tsoa California, 'me ke nahana hore li-avocado li tsamaea ka ntho e' ngoe le e 'ngoe. Ha ke re u lokela ho ba le lijo tsa hoseng ( le hoja ke tsejoe, ha li-avocate li le ka nako), empa mona ke lijana tse peli tsa avocado tse nkang hore ke phethahetse bakeng sa lehlakore la brinner:
- Khaba e entsoeng ka fried
- Caviar ea Texas e nang le morara oa morara le avocado
- Felel le salate ea avocado
06 ea 08
Mefuta e tloaelehileng ea limela tsa limela tsa Brinner
U nahana'ng ha u nahana ka lijo tsa hoseng tsa lijo tsa motšehare? E, sekotlolo sa lijo-thollo le lebese la soya e etsa hore brinner e be e ntle haholo ea limela le limela, empa haeba ke seo u se batlang, u ka be u sa tla mona! Hore ho boleloa, ho na le maikutlo a seng makae a tloaelehileng a lijo tsa hoseng-bakeng sa lijo tsa motšehare tseo sehlopha leha e le sefe sa li-recin sa brinner se lokelang ho kenyeletsa. Mona a seng makae.
Ho khethoa: "Bacon le mahe" tofu e khelohaSetlolo sa French:
- Litapole tse monate tsa French tsa litapole
- Leftosa French Casterole
- Sefate sa French se nang le bohobe ba banana
- Setene sa sinamone sejoang sa litlolo sa French
- Sejo se chesang sa French se omeletsoeng ka vegan
- Coconut ea li-coconut banana
- Setlolo sa French sa tsoekere se nang le lebese la almonde
Panackes:
- Li-pancake tsohle tsa koro
- Li-pancakes tsa li-vegan le lebese la almonde le lero la agave
- Li-pancake tsa vegan tse bonolo, tse bonolo
- Li-pancake tsa blueberry tsa li-vegan
- Li-pancake tse nang le mefuta e meholo
- Li-pancake tsa Cornmeal
Mehopolo e meng ea limela tsa meroho:
07 ea 08
Likhopolo tse ling tsa Vegan Brinner
U hloka maikutlo a eketsehileng a vegan brinner? Bohobe bo pudding, litapole latkes, litlolo tsa French, veffles kapa pancake, polenta , tsohle li bonahala eka ke sebaka se setle sa ho qala ho nahana. Mona ho na le litlhahiso tse seng kae tsa motley vegan brinner:
- Tempeh le litapole hash (setšoantšo)
- Motsoako oa Basic vegan quiche
- Li-pancake tsa Sechaena tsa scallion
- Semela sa spinach le cauliflower quiche
- Aritichoke quiche le tofu (tlohela cheese ho e boloka vegan)
08 ea 08
Litlhapi tse ling tsa meroho le vegan ho leka
Ke nahana hore u se ke ua ja brinner letsatsi le leng le le leng (empa haeba u etsa joalo, ha ke ahlole!), 'Me u ka' na ua thahasella likhopolo tse ling tse tloaelehileng tsa meroho le vegan. Thabela!
Ho khethoa: Cilantro peanut udon noodles le Korean BBQ e entsoeng tofu- Li-diresepe tse bonolo tsa meroho
- Mehopolo ea sandwich ea meroho
- 9 li-lasagna tse bonolo tsa vegan
- Li-recipes tse ngata tse ratoang haholo
- Li-dessert tse bonolo