Recipe Cornmeal Breaded Tofu Recipe

Ena ke tsela e bonolo eo bana ba ka e ratang ho e rata. Sebeletsa ka sauce ea dipping, e kang ketchup, barbecue sauce kapa ranch apara. Tlhahiso ena e bonolo ea tofu ke ea limela le tsa vegan.

Seo U tla se Hloka

• Pakete e le 1 tofu (e tiileng kapa e tiileng, e hatelitsoeng hantle)
• 2 tablespoons tomoso ea phepo e nepahetseng
• 1/4 phofo ea senoelo
• 1/4 senoelo sa lijo tsa poone
• 1 teaspoon lero le phofo
• 1/4 teaspoon pepere ea cayenne
• 1/4 teaspoon letsoai
• 1/4 pepere ea pepere
• Oli e nyane

Kamoo U ka e Etsang

1. Pele, lokisetsa tofu ea hau. Joaloka lipepe tse ngata tsa vegan tofu, ena e tla latsoa hantle ha u hatella tofu pele. Sena se nolofalletsa tofu hore e amohele litlolo tse ngata tseo u li kenyang ho tsona, tabeng ena, phofo ea phofo le pepere ea cayenne! Tlhokomeliso: Ha u tsebe hantle hore na u ka etsa joang ho tofu? Ho bonolo, 'me ho nka metsotso e seng mekae feela. Sheba tataiso ena e bonolo ka mohato: Joang ho hatella tofu.

1. Mocheso oa ho chesa oese ho likhato tse 400 F le ho senya habonolo pitsa ea ho baka le oli ea mohloaare.
2. Hlakola ho tofu ka mekhabiso e meholo, hoo e ka bang karolo ea 1/2 cm.
3. Kopanya tomoso ea phepo e nepahetseng , phofo, lijo tsa poone le linoko ho fihlela li kopane hantle.
4. Beha tofu ka motsoako oa poone ka likotoana ka nako mme u apere hantle. Beha pampiri ea ho baka.
5. Boha ka metsotso e 5 ho isa ho e 7 kapa ho fihlela ho e-na le sootho e bosoeu ka khauta, ebe o flip tofu ka holimo mme o phehe bakeng sa metsotso e meng e 5.

Tlhokomeliso: Lejoe lena la poone le nang le bohobe bo bongata le tofu le ka senoa habobebe ka oli ka metsotso e 'maloa ka lehlakoreng le leng ho fihlela e le sootho e le' mala o motona.

Ke batla litlhape tse bonolo tsa tofu? Mona ke lenane le feletseng la lipepe tsa tofu .
Li-recipe tse ling tsa meroho

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	147
Total Fat	7 g
Fat Satated	1 g
Fat Unsaturated	2 g
Cholesterol	0 mg
Sodium	256 mg
Li-carbohydrate	14 g
Fiber Fiber	2 g
Liprotheine	10 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)