Sebaka sena se setle le se setle haholo se seholo se rata Spaghetti-Os. O ka fapana le palo ea pasta kapa meatball ho ea ka tatso ea hau. Etsa bonnete ba hore pasta e koahetsoe ka metsi pele u qala crockpot.
U ka boela ua eketsa lisebelisoa tse ling; tse ling tse entsoeng ka onion kapa konofolo haeba lelapa la hao le e rata, kapa lihoete tse ling tsa shredded li ka eketsa tatso le phepo e nepahetseng. U ka eketsa khoho kapa nama ea nama ea khomo sebakeng sa metsi bakeng sa sejana se monate.
Ka holim'a pasta e phehiloeng le li-meatball tse nang le li-grated tsa Parmesan tse ling. Bakeng sa lijo tse phethehileng, tsohle tseo u li hlokang ke bohobe bo nang le bohobe bo monate le salase e tala e akhotsoeng ka li-mushroom le li-avocado. Bakeng sa lijo tse tsoekere, li-cookie tsa cookie, li-cookie tsa oatmeal, kapa brownies e ne e tla be e le ho qetela ka ho feletseng.
Seo U tla se Hloka
- Lijo tse peli tsa letsoho tse nang le letsoho la spaghetti (hoo e ka bang li-ounces tse 8), tse robehileng likoto
- 1 (26 ounce) nkho ea spaghetti sauce
- 1 (pakeng tsa 20 ho isa ho 22) sephutheloana se omisitsoeng ka ho feletseng se phehoang nama
- Likopi tse 2 metsi
Kamoo U ka e Etsang
- Kopanya le pasta ea spaghetti, moriana oa spaghetti, meatballs e batselitsoeng, le metsi karolong e 'ngoe ea lik'hilograma tse ' nè e phehelang 'me u kopanya ho kopanya. Etsa bonnete ba hore pasta e koahetsoe ka metsi mokokotlong.
- Koahela sekepele mme u phehe ka tlase ho lihora tse 5 ho isa ho tse 7 kapa ho fihlela li-pasta li le bonolo 'me li-meatball li halefile ka ho feletseng ho 160 F ha li lekantsoe ka thermometer ea nama, e tsosang hanngoe ka khaba e kholo nakong ea ho pheha. Mokhoa ona o tla etsa hore pasta e be bonolo, joaloka Spaghetti-Os.
Tlhahiso : O ka pheha masiko, li-meatball, le metsi ka lihora tse 5 ho isa ho tse 7 ka tlaase ho fihlela li-meatball li le 160 F, ebe o hlohlelletsa pasta. Leka ho etsa bonnete ba hore pasta e qoelisoa ka ho feletseng ka mongobo. Tlosa sekontiri holimo. Koahela 'me u phehe pasta ka holimo metsotso e 20 ho isa ho e 25, e tsosang hang, ho fihlela pasta e le bonolo. Sena se tla etsa pasta e leng ho feta dente .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 395 |
| Total Fat | 12 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 93 mg |
| Sodium | 83 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 3 g |
| Liprotheine | 37 g |