Ho marinating ke tsela e ntle ea ho etsa bonnete ba hore ts'ebetso ea hau e tsuba e sala e bonolo ebile e le lero. Mantsiboeeng ana a bosiu a tla qala mokhoa oa ho etsa litlhapi mme o sebetse tatso e ngata 'meleng. Mokhoa o molemo ka ho fetisisa mona ke ho fumana mokotla o tsitsitseng o lekaneng ho boloka brisket le ho etsa bonnete ba hore o fumana moea o tsoang ka mokotleng pele u o tiisa.
Seo U tla se Hloka
- 1 senoelo / 240 mL veine e khubelu veine
- 1/2 senoelo / 120 mL oli ea mohloaare
- 1/4 senoelo / 60 mL sauce ea Worcestershire
- 1/4 senoelo / 60 mL
- tsoekere e sootho
- 4 cloves garlic (minced)
- 2 tablespoons / 30 mL paprika
- 1 isipuni / 15 mL letsoai (kosher)
- 2 di-teaspoon / 10 mL pepere e ntšo
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle ebe o kopanya ho fihlela tsoekere e qhibiliha ka ho feletseng.
- Etsa maritate brisket bosiung boo. Lahla marinade ha e etsoa.
- Grill kapa tsuba joalokaha e laetsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1517 |
| Total Fat | 111 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 79 g |
| Cholesterol | 0 mg |
| Sodium | 7,713 mg |
| Li-carbohydrate | 124 g |
| Fiber Fiber | 9 g |
| Liprotheine | 11 g |